恭喜破PB
全馬 | 04:30:08 | 06:24/km | 第16馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 04:30:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+01'53") | 01:05'35" (+03'28") |
| 00:32'43" (+01'44") |
| 00:33'08" (+02'09") | 01:06'02" (+03'55") |
| 00:32'54" (+01'55") |
| 00:32'17" (+01'18") | 01:03'16" (+01'09") |
| 00:30'59" |
| 00:30'59" | 01:02'07" |
| 00:31'08" (+00'09") |
|
日期: 2023-11-19 06:17 - 平均心率: 173 - 卡路里: 2955 Cal - 總步數: 47110 - 平均步頻: 174 - 平均步幅: 89 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'55") | 1001 / 1001 | 175 / 85 |
| 2 | | 06'54" (+01'09") | 1002 / 2003 | 168 / 85 |
| 3 | | 06'34" (+00'49") | 1001 / 3005 | 171 / 88 |
| 4 | | 06'20" (+00'35") | 1001 / 4006 | 173 / 90 |
| 5 | | 06'23" (+00'38") | 1002 / 5009 | 173 / 90 |
| 6 | | 06'35" (+00'50") | 1001 / 6010 | 170 / 88 |
| 7 | | 06'30" (+00'45") | 1002 / 7012 | 172 / 88 |
| 8 | | 06'22" (+00'37") | 1001 / 8013 | 172 / 90 |
| 9 | | 06'48" (+01'03") | 1000 / 9014 | 166 / 88 |
| 10 | | 06'27" (+00'42") | 1000 / 10015 | 171 / 90 |
| 11 | | 06'42" (+00'57") | 1000 / 11016 | 166 / 89 |
| 12 | | 06'21" (+00'36") | 1002 / 12018 | 173 / 90 |
| 13 | | 06'26" (+00'41") | 1000 / 13019 | 173 / 89 |
| 14 | | 06'44" (+00'59") | 1001 / 14020 | 170 / 86 |
| 15 | | 06'54" (+01'09") | 1000 / 15021 | 170 / 85 |
| 16 | | 06'32" (+00'47") | 1000 / 16021 | 171 / 88 |
| 17 | | 06'32" (+00'47") | 1000 / 17021 | 173 / 88 |
| 18 | | 06'45" (+01'00") | 1001 / 18023 | 168 / 87 |
| 19 | | 06'25" (+00'40") | 1001 / 19024 | 173 / 89 |
| 20 | | 06'39" (+00'54") | 1002 / 20026 | 172 / 87 |
| 21 | | 06'30" (+00'45") | 1001 / 21027 | 174 / 88 |
| 22 | | 06'40" (+00'55") | 1001 / 22029 | 173 / 86 |
| 23 | | 06'19" (+00'34") | 1000 / 23029 | 175 / 89 |
| 24 | | 06'32" (+00'47") | 1000 / 24030 | 168 / 90 |
| 25 | | 06'14" (+00'29") | 1000 / 25031 | 175 / 91 |
| 26 | | 06'15" (+00'30") | 1000 / 26031 | 175 / 91 |
| 27 | | 06'16" (+00'31") | 1000 / 27031 | 175 / 90 |
| 28 | | 06'13" (+00'28") | 1001 / 28033 | 176 / 91 |
| 29 | | 06'10" (+00'25") | 1002 / 29035 | 176 / 91 |
| 30 | | 06'07" (+00'22") | 1000 / 30036 | 177 / 92 |
| 31 | | 06'17" (+00'32") | 1000 / 31036 | 177 / 89 |
| 32 | | 06'07" (+00'22") | 1002 / 32039 | 177 / 92 |
| 33 | | 06'27" (+00'42") | 1000 / 33040 | 172 / 89 |
| 34 | | 06'03" (+00'18") | 1002 / 34042 | 180 / 91 |
| 35 | | 06'06" (+00'21") | 1000 / 35043 | 179 / 91 |
| 36 | | 06'18" (+00'33") | 1000 / 36044 | 178 / 88 |
| 37 | | 06'04" (+00'19") | 1001 / 37046 | 181 / 90 |
| 38 | | 06'08" (+00'23") | 1002 / 38048 | 181 / 89 |
| 39 | | 06'15" (+00'30") | 1002 / 39050 | 181 / 88 |
| 40 | | 06'23" (+00'38") | 1000 / 40051 | 180 / 86 |
| 41 | | 06'28" (+00'43") | 1002 / 41054 | 175 / 87 |
| 42 | | 05'45" | 1001 / 42056 | 184 / 94 |
| 43 | | 05'03" | 46 / 42102 | 188 / 105 |
終於破了久違的PB.. 一路都不敢用走的，路線都是平路。多虧了有ride27的抗震及這幾星期的練習。
賽後評分: 42公里跟21公里 分叉點也安排交管一下，有半馬的誤跑到全馬道又折返。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
241.48 km 
美津濃 Ride27 累積 :
1378.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'55" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'51" | 00:59'09" |
| 10 | 06'26" | 01:05'35" |
| 11 | 06'43" | 01:12'18" |
| 12 | 06'18" | 01:18'36" |
| 13 | 06'29" | 01:25'05" |
| 14 | 06'43" | 01:31'48" |
| 15 | 06'55" | 01:38'43" |
| 16 | 06'33" | 01:45'16" |
| 17 | 06'29" | 01:51'45" |
| 18 | 06'49" | 01:58'34" |
| 19 | 06'25" | 02:04'59" |
| 20 | 06'38" | 02:11'37" |
| 21 | 06'28" | 02:18'05" |
| 22 | 06'42" | 02:24'47" |
| 23 | 06'19" | 02:31'06" |
| 24 | 06'33" | 02:37'39" |
| 25 | 06'15" | 02:43'54" |
| 26 | 06'15" | 02:50'09" |
| 27 | 06'16" | 02:56'25" |
| 28 | 06'14" | 03:02'39" |
| 29 | 06'07" | 03:08'46" |
| 30 | 06'07" | 03:14'53" |
| 31 | 06'19" | 03:21'12" |
| 32 | 06'09" | 03:27'21" |
| 33 | 06'25" | 03:33'46" |
| 34 | 06'01" | 03:39'47" |
| 35 | 06'05" | 03:45'52" |
| 36 | 06'18" | 03:52'10" |
| 37 | 06'02" | 03:58'12" |
| 38 | 06'12" | 04:04'24" |
| 39 | 06'13" | 04:10'37" |
| 40 | 06'23" | 04:17'00" |
| 41 | 06'30" | 04:23'30" |
| 42 | 05'47" | 04:29'17" |
| 42.1 | 08'09" | 04:30'08" |
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