|  恭喜完成了初馬 全馬 | 04:34:50 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'33") | 00:55'53" | | 00:27'45" (+00'10") | | 00:27'35" | 00:56'10" (+00'17") | | 00:28'35" (+01'00") | | 00:30'20" (+02'45") | 01:02'34" (+06'41") | | 00:32'14" (+04'39") | | 00:37'04" (+09'29") | 01:22'06" (+26'13") | | 00:45'02" (+17'27") | |
日期: 2023-11-19 06:15 - 平均心率: 153 - 卡路里: 3232 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'57") | 1000 / 1000 | | 2 | | 05'25" (+00'04") | 1000 / 2000 | | 3 | | 05'32" (+00'11") | 1000 / 3000 | | 4 | | 05'25" (+00'04") | 1000 / 4000 | | 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 | | 7 | | 05'21" | 1000 / 7000 | | 8 | | 05'24" (+00'03") | 1000 / 8000 | | 9 | | 05'50" (+00'29") | 1000 / 9000 | | 10 | | 05'23" (+00'02") | 1000 / 10000 | | 11 | | 05'37" (+00'16") | 1000 / 11000 | | 12 | | 05'28" (+00'07") | 1000 / 12000 | | 13 | | 05'22" (+00'01") | 1000 / 13000 | | 14 | | 05'25" (+00'04") | 1000 / 14000 | | 15 | | 05'40" (+00'19") | 1000 / 15000 | | 16 | | 05'27" (+00'06") | 1000 / 16000 | | 17 | | 05'29" (+00'08") | 1000 / 17000 | | 18 | | 06'11" (+00'50") | 1000 / 18000 | | 19 | | 05'39" (+00'18") | 1000 / 19000 | | 20 | | 05'45" (+00'24") | 1000 / 20000 | | 21 | | 05'43" (+00'22") | 1000 / 21000 | | 22 | | 06'26" (+01'05") | 1000 / 22000 | | 23 | | 05'46" (+00'25") | 1000 / 23000 | | 24 | | 06'32" (+01'11") | 1000 / 24000 | | 25 | | 05'52" (+00'31") | 1000 / 25000 | | 26 | | 06'12" (+00'51") | 1000 / 26000 | | 27 | | 05'59" (+00'38") | 1000 / 27000 | | 28 | | 06'28" (+01'07") | 1000 / 28000 | | 29 | | 06'25" (+01'04") | 1000 / 29000 | | 30 | | 07'07" (+01'46") | 1000 / 30000 | | 31 | | 08'12" (+02'51") | 1000 / 31000 | | 32 | | 07'06" (+01'45") | 1000 / 32000 | | 33 | | 07'25" (+02'04") | 1000 / 33000 | | 34 | | 06'31" (+01'10") | 1000 / 34000 | | 35 | | 07'48" (+02'27") | 1000 / 35000 | | 36 | | 08'02" (+02'41") | 1000 / 36000 | | 37 | | 08'55" (+03'34") | 1000 / 37000 | | 38 | | 09'17" (+03'56") | 1000 / 38000 | | 39 | | 09'26" (+04'05") | 1000 / 39000 | | 40 | | 09'19" (+03'58") | 1000 / 40000 | | 41 | | 07'59" (+02'38") | 1000 / 41000 | | 42 | | 08'51" (+03'30") | 1000 / 42000 | | 43 | | 06'12" (+00'51") | 211 / 42211 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 179.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'26" | 00:11'47" | | 3 | 05'32" | 00:17'19" | | 4 | 05'25" | 00:22'44" | | 5 | 05'24" | 00:28'08" | | 6 | 05'46" | 00:33'54" | | 7 | 05'21" | 00:39'15" | | 8 | 05'25" | 00:44'40" | | 9 | 05'50" | 00:50'30" | | 10 | 05'23" | 00:55'53" | | 11 | 05'38" | 01:01'31" | | 12 | 05'28" | 01:06'59" | | 13 | 05'22" | 01:12'21" | | 14 | 05'26" | 01:17'47" | | 15 | 05'41" | 01:23'28" | | 16 | 05'28" | 01:28'56" | | 17 | 05'30" | 01:34'26" | | 18 | 06'11" | 01:40'37" | | 19 | 05'40" | 01:46'17" | | 20 | 05'46" | 01:52'03" | | 21 | 05'44" | 01:57'47" | | 22 | 06'26" | 02:04'13" | | 23 | 05'46" | 02:09'59" | | 24 | 06'32" | 02:16'31" | | 25 | 05'52" | 02:22'23" | | 26 | 06'13" | 02:28'36" | | 27 | 05'59" | 02:34'35" | | 28 | 06'29" | 02:41'04" | | 29 | 06'26" | 02:47'30" | | 30 | 07'07" | 02:54'37" | | 31 | 08'13" | 03:02'50" | | 32 | 07'06" | 03:09'56" | | 33 | 07'26" | 03:17'22" | | 34 | 06'31" | 03:23'53" | | 35 | 07'48" | 03:31'41" | | 36 | 08'02" | 03:39'43" | | 37 | 08'56" | 03:48'39" | | 38 | 09'18" | 03:57'57" | | 39 | 09'26" | 04:07'23" | | 40 | 09'20" | 04:16'43" | | 41 | 07'59" | 04:24'42" | | 42 | 08'52" | 04:33'34" | | 42.2 | 06'12" | 04:34'53" |
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