全馬 | 04:32:11 | 06:27/km | 第147馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 04:32:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+00'07") | 01:01'25" |
| 00:30'39" |
| 00:31'01" (+00'22") | 01:02'38" (+01'13") |
| 00:31'37" (+00'58") |
| 00:32'37" (+01'58") | 01:05'08" (+03'43") |
| 00:32'31" (+01'52") |
| 00:33'28" (+02'49") | 01:08'06" (+06'41") |
| 00:34'38" (+03'59") |
|
日期: 2023-11-19 06:00 - 地點: 新竹市 - 天氣: 晴 - 平均心率: 135 - 卡路里: 3414 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'27" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'11") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'16" (+00'29") | 1000 / 22000 |
| 23 | | 06'14" (+00'27") | 1000 / 23000 |
| 24 | | 06'44" (+00'57") | 1000 / 24000 |
| 25 | | 07'06" (+01'19") | 1000 / 25000 |
| 26 | | 06'13" (+00'26") | 1000 / 26000 |
| 27 | | 06'26" (+00'39") | 1000 / 27000 |
| 28 | | 06'17" (+00'30") | 1000 / 28000 |
| 29 | | 06'16" (+00'29") | 1000 / 29000 |
| 30 | | 07'16" (+01'29") | 1000 / 30000 |
| 31 | | 06'56" (+01'09") | 1000 / 31000 |
| 32 | | 06'27" (+00'40") | 1000 / 32000 |
| 33 | | 06'23" (+00'36") | 1000 / 33000 |
| 34 | | 06'28" (+00'41") | 1000 / 34000 |
| 35 | | 07'12" (+01'25") | 1000 / 35000 |
| 36 | | 06'40" (+00'53") | 1000 / 36000 |
| 37 | | 07'44" (+01'57") | 1000 / 37000 |
| 38 | | 06'42" (+00'55") | 1000 / 38000 |
| 39 | | 06'45" (+00'58") | 1000 / 39000 |
| 40 | | 06'45" (+00'58") | 1000 / 40000 |
| 41 | | 06'57" (+01'10") | 1000 / 41000 |
| 42 | | 06'33" (+00'46") | 1000 / 42000 |
| 43 | | 05'43" | 255 / 42255 |
賽前宣言: 跑～
賽後評分: 接駁車安排很好、會場動線流暢、起跑準時、分區起跑、全程封路交管，雖然被警察擋下來幾次，但影響還算小，志工人員充足、多數路口有導引，沿途補給物資充分，不缺水，沒有花俏的補給，都很適合，賽後服務很順暢，難得的好賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
257.58 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
694.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 05'53" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 06'15" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 06'12" | 01:01'25" |
| 11 | 06'31" | 01:07'56" |
| 12 | 05'51" | 01:13'47" |
| 13 | 06'28" | 01:20'15" |
| 14 | 06'13" | 01:26'28" |
| 15 | 05'58" | 01:32'26" |
| 16 | 06'51" | 01:39'17" |
| 17 | 06'03" | 01:45'20" |
| 18 | 06'09" | 01:51'29" |
| 19 | 06'15" | 01:57'44" |
| 20 | 06'19" | 02:04'03" |
| 21 | 06'14" | 02:10'17" |
| 22 | 06'17" | 02:16'34" |
| 23 | 06'15" | 02:22'49" |
| 24 | 06'44" | 02:29'33" |
| 25 | 07'07" | 02:36'40" |
| 26 | 06'14" | 02:42'54" |
| 27 | 06'26" | 02:49'20" |
| 28 | 06'18" | 02:55'38" |
| 29 | 06'16" | 03:01'54" |
| 30 | 07'17" | 03:09'11" |
| 31 | 06'56" | 03:16'07" |
| 32 | 06'28" | 03:22'35" |
| 33 | 06'23" | 03:28'58" |
| 34 | 06'29" | 03:35'27" |
| 35 | 07'12" | 03:42'39" |
| 36 | 06'41" | 03:49'20" |
| 37 | 07'44" | 03:57'04" |
| 38 | 06'42" | 04:03'46" |
| 39 | 06'45" | 04:10'31" |
| 40 | 06'46" | 04:17'17" |
| 41 | 06'58" | 04:24'15" |
| 42 | 06'34" | 04:30'49" |
| 42.3 | 05'44" | 04:32'17" |
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