|  全馬 | 04:23:58 | 06:15/km | 第41馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:23:58 | | 總名次 | 244 / 793 | | 分組名次 | 89 / 205 | | 平均速度 | 06:15/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+00'59") | 00:57'20" (+01'35") | | 00:28'30" (+00'39") | | 00:27'51" | 00:55'45" | | 00:27'54" (+00'03") | | 00:28'37" (+00'46") | 00:59'22" (+03'37") | | 00:30'45" (+02'54") | | 00:36'28" (+08'37") | 01:16'05" (+20'20") | | 00:39'37" (+11'46") | |
日期: 2023-11-19 06:15 - 平均心率: 149 - 卡路里: 3033 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'28") | 1000 / 1000 | | 2 | | 05'39" (+00'22") | 1000 / 2000 | | 3 | | 06'23" (+01'06") | 1000 / 3000 | | 4 | | 05'24" (+00'07") | 1000 / 4000 | | 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 | | 7 | | 05'32" (+00'15") | 1000 / 7000 | | 8 | | 05'24" (+00'07") | 1000 / 8000 | | 9 | | 05'40" (+00'23") | 1000 / 9000 | | 10 | | 05'30" (+00'13") | 1000 / 10000 | | 11 | | 05'32" (+00'15") | 1000 / 11000 | | 12 | | 05'31" (+00'14") | 1000 / 12000 | | 13 | | 05'33" (+00'16") | 1000 / 13000 | | 14 | | 05'32" (+00'15") | 1000 / 14000 | | 15 | | 05'40" (+00'23") | 1000 / 15000 | | 16 | | 05'17" | 1000 / 16000 | | 17 | | 05'49" (+00'32") | 1000 / 17000 | | 18 | | 05'36" (+00'19") | 1000 / 18000 | | 19 | | 05'35" (+00'18") | 1000 / 19000 | | 20 | | 05'33" (+00'16") | 1000 / 20000 | | 21 | | 05'38" (+00'21") | 1000 / 21000 | | 22 | | 06'00" (+00'43") | 1000 / 22000 | | 23 | | 05'29" (+00'12") | 1000 / 23000 | | 24 | | 05'51" (+00'34") | 1000 / 24000 | | 25 | | 05'38" (+00'21") | 1000 / 25000 | | 26 | | 05'50" (+00'33") | 1000 / 26000 | | 27 | | 05'41" (+00'24") | 1000 / 27000 | | 28 | | 06'20" (+01'03") | 1000 / 28000 | | 29 | | 06'30" (+01'13") | 1000 / 29000 | | 30 | | 06'21" (+01'04") | 1000 / 30000 | | 31 | | 07'10" (+01'53") | 1000 / 31000 | | 32 | | 07'14" (+01'57") | 1000 / 32000 | | 33 | | 07'59" (+02'42") | 1000 / 33000 | | 34 | | 07'00" (+01'43") | 1000 / 34000 | | 35 | | 07'02" (+01'45") | 1000 / 35000 | | 36 | | 07'58" (+02'41") | 1000 / 36000 | | 37 | | 09'04" (+03'47") | 1000 / 37000 | | 38 | | 06'46" (+01'29") | 1000 / 38000 | | 39 | | 08'11" (+02'54") | 1000 / 39000 | | 40 | | 07'36" (+02'19") | 1000 / 40000 | | 41 | | 07'26" (+02'09") | 1000 / 41000 | | 42 | | 07'34" (+02'17") | 1000 / 42000 | | 43 | | 06'41" (+01'24") | 89 / 42089 |
 南投☕陳松禮  想再次挑戰SUB4，但練不夠，28後撐不住，啟動跑走模式，認真吃補給。 賽前宣言: 上次zepro跑過鹿港半馬，這次解鎖全馬，下半季第一馬 賽後評分: 各方面都不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.25 km  nike next%2紅黑配色 累積 : 479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'40" | 00:11'26" | | 3 | 06'23" | 00:17'49" | | 4 | 05'25" | 00:23'14" | | 5 | 05'36" | 00:28'50" | | 6 | 06'21" | 00:35'11" | | 7 | 05'33" | 00:40'44" | | 8 | 05'24" | 00:46'08" | | 9 | 05'41" | 00:51'49" | | 10 | 05'31" | 00:57'20" | | 11 | 05'33" | 01:02'53" | | 12 | 05'31" | 01:08'24" | | 13 | 05'34" | 01:13'58" | | 14 | 05'33" | 01:19'31" | | 15 | 05'40" | 01:25'11" | | 16 | 05'18" | 01:30'29" | | 17 | 05'50" | 01:36'19" | | 18 | 05'36" | 01:41'55" | | 19 | 05'36" | 01:47'31" | | 20 | 05'34" | 01:53'05" | | 21 | 05'38" | 01:58'43" | | 22 | 06'00" | 02:04'43" | | 23 | 05'30" | 02:10'13" | | 24 | 05'51" | 02:16'04" | | 25 | 05'38" | 02:21'42" | | 26 | 05'51" | 02:27'33" | | 27 | 05'42" | 02:33'15" | | 28 | 06'20" | 02:39'35" | | 29 | 06'31" | 02:46'06" | | 30 | 06'21" | 02:52'27" | | 31 | 07'11" | 02:59'38" | | 32 | 07'15" | 03:06'53" | | 33 | 07'59" | 03:14'52" | | 34 | 07'00" | 03:21'52" | | 35 | 07'03" | 03:28'55" | | 36 | 07'58" | 03:36'53" | | 37 | 09'05" | 03:45'58" | | 38 | 06'46" | 03:52'44" | | 39 | 08'12" | 04:00'56" | | 40 | 07'36" | 04:08'32" | | 41 | 07'27" | 04:15'59" | | 42 | 07'34" | 04:23'33" | | 42.1 | 06'43" | 04:24'09" |
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