21.7 km | 01:38:31 | 04:32/km日期: 2023-11-19 06:15 - 平均心率: 179 - 卡路里: 1325 Cal
Pace: 04'35" / 04'26" / 04'32" / 04'24" / 04'29" / 04'34" / 04'31" / 04'31" / 04'31" / 04'31" / 04'31" / 04'37" / 04'35" / 04'38" / 04'40" / 04'29" / 04'28" / 04'37" / 04'33" / 04'31" / 04'31" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'26" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'31" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'31" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'37" | 00:54'12" |
| 13 | 04'35" | 00:58'47" |
| 14 | 04'38" | 01:03'25" |
| 15 | 04'40" | 01:08'05" |
| 16 | 04'29" | 01:12'34" |
| 17 | 04'28" | 01:17'02" |
| 18 | 04'37" | 01:21'39" |
| 19 | 04'33" | 01:26'12" |
| 20 | 04'31" | 01:30'43" |
| 21 | 04'31" | 01:35'14" |
| 21.7 | 04'38" | 01:38'31" |
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