10.3 km | 01:02:26 | 06:03/km日期: 2016-05-05 04:47 - 平均心率: 148 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 05'58" / 06'06" / 11'24" / 05'29" / 06'10" / 06'25" / 05'53" / 05'37" / 11'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'13") | 1000 / 1000 |
| 2 | | 05'57" (+02'45") | 1000 / 2000 |
| 3 | | 06'06" (+02'54") | 1000 / 3000 |
| 4 | | 06'00" (+02'48") | 505 / 3505 |
| 5 | | 03'27" (+00'15") | 409 / 3914 |
| 6 | | 13'48" (+10'36") | 105 / 4020 |
| 7 | | 03'26" (+00'14") | 399 / 4420 |
| 8 | | 14'29" (+11'17") | 102 / 4522 |
| 9 | | 03'22" (+00'10") | 403 / 4926 |
| 10 | | 13'56" (+10'44") | 105 / 5032 |
| 11 | | 03'30" (+00'18") | 390 / 5422 |
| 12 | | 17'10" (+13'58") | 84 / 5507 |
| 13 | | 03'38" (+00'26") | 398 / 5905 |
| 14 | | 17'24" (+14'12") | 107 / 6012 |
| 15 | | 03'32" (+00'20") | 396 / 6409 |
| 16 | | 27'46" (+24'34") | 51 / 6460 |
| 17 | | 03'35" (+00'23") | 390 / 6851 |
| 18 | | 14'28" (+11'16") | 99 / 6950 |
| 19 | | 03'32" (+00'20") | 390 / 7340 |
| 20 | | 25'21" (+22'09") | 57 / 7397 |
| 21 | | 03'29" (+00'17") | 396 / 7794 |
| 22 | | 15'31" (+12'19") | 96 / 7890 |
| 23 | | 03'29" (+00'17") | 413 / 8304 |
| 24 | | 12'56" (+09'44") | 104 / 8409 |
| 25 | | 03'35" (+00'23") | 402 / 8811 |
| 26 | | 17'15" (+14'03") | 78 / 8890 |
| 27 | | 03'33" (+00'21") | 401 / 9291 |
| 28 | | 10'42" (+07'30") | 26 / 9318 |
| 29 | | 03'34" (+00'22") | 397 / 9715 |
| 30 | | 22'11" (+18'59") | 175 / 9891 |
| 31 | | 03'12" | 395 / 10286 |
| 32 | | 34'40" (+31'28") | 26 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 11'24" | 00:29'53" |
| 5 | 05'29" | 00:35'22" |
| 6 | 06'10" | 00:41'32" |
| 7 | 06'25" | 00:47'57" |
| 8 | 05'53" | 00:53'50" |
| 9 | 05'37" | 00:59'27" |
| 10 | 11'23" | 01:10'50" |
| 10.3 | 05'45" | 01:12'38" |
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