| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 719.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'46" | 00:09'47" | | 3 | 04'54" | 00:14'41" | | 4 | 04'41" | 00:19'22" | | 5 | 04'43" | 00:24'05" | | 6 | 04'50" | 00:28'55" | | 7 | 04'51" | 00:33'46" | | 8 | 04'50" | 00:38'36" | | 9 | 05'10" | 00:43'46" | | 10 | 04'50" | 00:48'36" | | 11 | 05'00" | 00:53'36" | | 12 | 04'50" | 00:58'26" | | 13 | 04'54" | 01:03'20" | | 14 | 04'54" | 01:08'14" | | 15 | 05'07" | 01:13'21" | | 16 | 04'50" | 01:18'11" | | 17 | 04'51" | 01:23'02" | | 18 | 04'50" | 01:27'52" | | 19 | 04'45" | 01:32'37" | | 20 | 04'46" | 01:37'23" | | 21 | 04'48" | 01:42'11" | | 22 | 04'57" | 01:47'08" | | 23 | 04'43" | 01:51'51" | | 24 | 05'06" | 01:56'57" | | 25 | 04'48" | 02:01'45" | | 26 | 04'43" | 02:06'28" | | 27 | 04'51" | 02:11'19" | | 28 | 04'58" | 02:16'17" | | 29 | 04'52" | 02:21'09" | | 30 | 04'48" | 02:25'57" | | 31 | 05'01" | 02:30'58" | | 32 | 05'01" | 02:35'59" | | 33 | 04'54" | 02:40'53" | | 34 | 05'00" | 02:45'53" | | 35 | 04'58" | 02:50'51" | | 36 | 05'08" | 02:55'59" | | 37 | 05'00" | 03:00'59" | | 38 | 05'01" | 03:06'00" | | 39 | 05'06" | 03:11'06" | | 40 | 05'01" | 03:16'07" | | 41 | 05'01" | 03:21'08" | | 42 | 04'45" | 03:25'53" | | 42.2 | 06'20" | 03:27'08" |
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