15.8 km | 06:36:20 | 25:09/km日期: 2023-11-19 09:48 - 平均心率: 91 - 卡路里: 1350 Cal - 平均步頻: 98
Pace: 42'46" / 41'33" / 32'47" / 18'48" / 16'10" / 37'04" / 49'40" / 94'02" / 00'02" / 00'02" / 00'02" / 00'02" / 03'02" / 30'09" / 21'34" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'46" (+30'28") | 1000 / 1000 |
| 2 | | 41'33" (+29'15") | 1000 / 2000 |
| 3 | | 32'46" (+20'28") | 1000 / 3000 |
| 4 | | 18'47" (+06'29") | 1000 / 4000 |
| 5 | | 16'10" (+03'52") | 1000 / 5000 |
| 6 | | 37'03" (+24'45") | 1000 / 6000 |
| 7 | | 49'40" (+37'22") | 1000 / 7000 |
| 8 | | 24'30" (+12'12") | 1000 / 8000 |
| 9 | | 12'18" | 1000 / 9000 |
| 10 | | 15'16" (+02'58") | 1000 / 10000 |
| 11 | | 13'33" (+01'15") | 1000 / 11000 |
| 12 | | 14'30" (+02'12") | 1000 / 12000 |
| 13 | | 17'02" (+04'44") | 1000 / 13000 |
| 14 | | 30'08" (+17'50") | 1000 / 14000 |
| 15 | | 21'34" (+09'16") | 1000 / 15000 |
| 16 | | 11'21" | 758 / 15758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'46" | 00:42'46" |
| 2 | 41'33" | 01:24'19" |
| 3 | 32'47" | 01:57'06" |
| 4 | 18'48" | 02:15'54" |
| 5 | 16'10" | 02:32'04" |
| 6 | 37'04" | 03:09'08" |
| 7 | 49'40" | 03:58'48" |
| 8 | 94'02" | 05:32'50" |
| 9 | 00'02" | 05:32'52" |
| 10 | 00'02" | 05:32'54" |
| 11 | 00'02" | 05:32'56" |
| 12 | 00'02" | 05:32'58" |
| 13 | 03'02" | 05:36'00" |
| 14 | 30'09" | 06:06'09" |
| 15 | 21'34" | 06:27'43" |
| 15.8 | 11'21" | 06:36'20" |
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