| 本來偷偷跑個半馬了事，結果在分岔點被裁判大哥抓到，堅持要我跑超馬，只好硬著頭皮上了，風景超級棒，但超硬！一路上被一個千馬與一個600馬訓示，百馬有什麼好退隱不跑，要求我凹下去，所以一路上都慢慢走，果然差點被關門，不過還蠻有趣的 賽前宣言: 來爬山 賽後評分: 光是風景就給5星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 131.45 km  ASICS GEL KAYANO 29 累積 : 780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 10'47" | 00:17'47" | | 3 | 12'04" | 00:29'51" | | 4 | 12'21" | 00:42'12" | | 5 | 10'55" | 00:53'07" | | 6 | 08'56" | 01:02'03" | | 7 | 08'23" | 01:10'26" | | 8 | 07'39" | 01:18'05" | | 9 | 07'31" | 01:25'36" | | 10 | 07'17" | 01:32'53" | | 11 | 09'25" | 01:42'18" | | 12 | 10'50" | 01:53'08" | | 13 | 09'59" | 02:03'07" | | 14 | 12'06" | 02:15'13" | | 15 | 11'09" | 02:26'22" | | 16 | 11'19" | 02:37'41" | | 17 | 11'31" | 02:49'12" | | 18 | 11'45" | 03:00'57" | | 19 | 11'10" | 03:12'07" | | 20 | 11'29" | 03:23'36" | | 21 | 11'18" | 03:34'54" | | 22 | 10'53" | 03:45'47" | | 23 | 11'13" | 03:57'00" | | 24 | 11'24" | 04:08'24" | | 25 | 15'25" | 04:23'49" | | 26 | 15'38" | 04:39'27" | | 27 | 14'27" | 04:53'54" | | 28 | 08'38" | 05:02'32" | | 29 | 10'44" | 05:13'16" | | 30 | 08'25" | 05:21'41" | | 31 | 08'43" | 05:30'24" | | 32 | 07'30" | 05:37'54" | | 33 | 07'37" | 05:45'31" | | 34 | 07'30" | 05:53'01" | | 35 | 08'52" | 06:01'53" | | 36 | 07'31" | 06:09'24" | | 37 | 09'31" | 06:18'55" | | 38 | 09'23" | 06:28'18" | | 39 | 09'30" | 06:37'48" | | 40 | 07'22" | 06:45'10" | | 41 | 08'30" | 06:53'40" | | 42 | 09'48" | 07:03'28" | | 43 | 08'31" | 07:11'59" | | 44 | 11'27" | 07:23'26" | | 45.0 | 12'18" | 07:35'20" |
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45.0 km | 07:35:18 | 10:07/km | 第117馬
新北市
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