| 第一次參加鹿港馬
晨間15度低溫
日出後陽光普照
微風吹來涼爽
路線佳會場在鎮立體育場
賽後盥洗有提供溫水隔間服務👍
整體賽事算是優良
個人狀況還是有待加強
下次有大大的進步空間
感謝主辦單位工作人員
志工服務 為我加油的跑友鄉親
謝謝宗哥 茂成一起團報
恭喜順利完賽
賽後評分: 路線佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 309.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 04'49" | 00:11'01" | | 3 | 05'07" | 00:16'08" | | 4 | 05'01" | 00:21'09" | | 5 | 05'04" | 00:26'13" | | 6 | 05'11" | 00:31'24" | | 7 | 05'16" | 00:36'40" | | 8 | 05'06" | 00:41'46" | | 9 | 05'08" | 00:46'54" | | 10 | 04'54" | 00:51'48" | | 11 | 05'01" | 00:56'49" | | 12 | 05'04" | 01:01'53" | | 13 | 05'05" | 01:06'58" | | 14 | 05'15" | 01:12'13" | | 15 | 05'13" | 01:17'26" | | 16 | 05'39" | 01:23'05" | | 17 | 04'58" | 01:28'03" | | 18 | 05'15" | 01:33'18" | | 19 | 05'14" | 01:38'32" | | 20 | 05'22" | 01:43'54" | | 21 | 05'23" | 01:49'17" | | 22 | 05'25" | 01:54'42" | | 23 | 05'18" | 02:00'00" | | 24 | 05'24" | 02:05'24" | | 25 | 05'13" | 02:10'37" | | 26 | 05'29" | 02:16'06" | | 27 | 05'51" | 02:21'57" | | 28 | 05'45" | 02:27'42" | | 29 | 05'49" | 02:33'31" | | 30 | 05'41" | 02:39'12" | | 31 | 07'14" | 02:46'26" | | 32 | 07'26" | 02:53'52" | | 33 | 07'21" | 03:01'13" | | 34 | 06'19" | 03:07'32" | | 35 | 08'54" | 03:16'26" | | 36 | 07'37" | 03:24'03" | | 37 | 07'55" | 03:31'58" | | 38 | 08'04" | 03:40'02" | | 39 | 07'15" | 03:47'17" | | 40 | 07'40" | 03:54'57" | | 41 | 06'49" | 04:01'46" | | 42 | 07'44" | 04:09'30" | | 42.2 | 07'06" | 04:11'00" |
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