21.2 km | 02:03:02 | 05:48/km日期: 2023-11-21 17:27 - 平均心率: 134 - 卡路里: 1029 Cal - 平均步頻: 182
Pace: 05'40" / 05'27" / 05'31" / 05'15" / 06'57" / 05'28" / 06'05" / 05'16" / 05'26" / 05'26" / 05'32" / 05'45" / 05'33" / 07'23" / 05'45" / 07'03" / 05'42" / 05'32" / 05'31" / 05'41" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'57" (+01'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 07'23" (+02'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 07'02" (+01'48") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 06'11" (+00'57") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 06'57" | 00:28'50" |
| 6 | 05'28" | 00:34'18" |
| 7 | 06'05" | 00:40'23" |
| 8 | 05'16" | 00:45'39" |
| 9 | 05'26" | 00:51'05" |
| 10 | 05'26" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 12 | 05'45" | 01:07'48" |
| 13 | 05'33" | 01:13'21" |
| 14 | 07'23" | 01:20'44" |
| 15 | 05'45" | 01:26'29" |
| 16 | 07'03" | 01:33'32" |
| 17 | 05'42" | 01:39'14" |
| 18 | 05'32" | 01:44'46" |
| 19 | 05'31" | 01:50'17" |
| 20 | 05'41" | 01:55'58" |
| 21 | 05'48" | 02:01'46" |
| 21.2 | 06'10" | 02:03'04" |
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