11.2 km | 01:17:44 | 06:54/km日期: 2016-05-02 18:54 - 地點: 中正紀念堂 - 天氣: 舒服的夏夜 - 平均心率: 53 - 卡路里: 899 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'38" / 06'40" / 06'41" / 06'49" / 06'55" / 06'54" / 06'59" / 06'56" / 07'04" / 07'09" / 06'56" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 998 / 998 |
| 2 | | 06'40" (+00'04") | 1007 / 2006 |
| 3 | | 06'39" (+00'03") | 1003 / 3009 |
| 4 | | 06'51" (+00'15") | 1008 / 4018 |
| 5 | | 06'52" (+00'16") | 1007 / 5026 |
| 6 | | 06'54" (+00'18") | 1003 / 6029 |
| 7 | | 07'00" (+00'24") | 1006 / 7036 |
| 8 | | 06'56" (+00'20") | 1001 / 8037 |
| 9 | | 07'01" (+00'25") | 1010 / 9047 |
| 10 | | 07'09" (+00'33") | 1005 / 10053 |
| 11 | | 06'49" (+00'13") | 1005 / 11058 |
| 12 | | 06'51" (+00'15") | 257 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'49" | 00:26'48" |
| 5 | 06'55" | 00:33'43" |
| 6 | 06'54" | 00:40'37" |
| 7 | 06'59" | 00:47'36" |
| 8 | 06'56" | 00:54'32" |
| 9 | 07'04" | 01:01'36" |
| 10 | 07'09" | 01:08'45" |
| 11 | 06'56" | 01:15'41" |
| 11.2 | 08'15" | 01:17'44" |
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