20.8 km | 02:58:57 | 08:35/km日期: 2016-05-08 05:32 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 1522 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 89%
Pace: 07'11" / 07'24" / 07'14" / 06'31" / 08'55" / 06'59" / 10'24" / 08'21" / 13'58" / 13'31" / 07'52" / 09'42" / 09'56" / 10'15" / 16'50" / 08'08" / 08'55" / 09'22" / 10'19" / 08'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 |
| 2 | | 07'24" (+00'53") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 08'54" (+02'23") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 09'57" (+03'26") | 1000 / 7000 |
| 8 | | 08'21" (+01'50") | 1000 / 8000 |
| 9 | | 10'28" (+03'57") | 1000 / 9000 |
| 10 | | 07'53" (+01'22") | 1000 / 10000 |
| 11 | | 07'53" (+01'22") | 1000 / 11000 |
| 12 | | 09'42" (+03'11") | 1000 / 12000 |
| 13 | | 09'55" (+03'24") | 1000 / 13000 |
| 14 | | 09'11" (+02'40") | 1000 / 14000 |
| 15 | | 10'33" (+04'02") | 1000 / 15000 |
| 16 | | 08'08" (+01'37") | 1000 / 16000 |
| 17 | | 08'54" (+02'23") | 1000 / 17000 |
| 18 | | 09'21" (+02'50") | 1000 / 18000 |
| 19 | | 10'19" (+03'48") | 1000 / 19000 |
| 20 | | 07'44" (+01'13") | 1000 / 20000 |
| 21 | | 07'39" (+01'08") | 820 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 07'14" | 00:21'49" |
| 4 | 06'31" | 00:28'20" |
| 5 | 08'55" | 00:37'15" |
| 6 | 06'59" | 00:44'14" |
| 7 | 10'24" | 00:54'38" |
| 8 | 08'21" | 01:02'59" |
| 9 | 13'58" | 01:16'57" |
| 10 | 13'31" | 01:30'28" |
| 11 | 07'52" | 01:38'20" |
| 12 | 09'42" | 01:48'02" |
| 13 | 09'56" | 01:57'58" |
| 14 | 10'15" | 02:08'13" |
| 15 | 16'50" | 02:25'03" |
| 16 | 08'08" | 02:33'11" |
| 17 | 08'55" | 02:42'06" |
| 18 | 09'22" | 02:51'28" |
| 19 | 10'19" | 03:01'47" |
| 20 | 08'02" | 03:09'49" |
| 20.8 | 08'29" | 03:16'47" |
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