| 賽前宣言: （日） 賽後評分: 路線調整過不必繞進去好望角，距離也比較準確，很棒！\\r\\n完賽餐食豐盛，志工熱情，我以苗栗的賽事感到驕傲！\\r\\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.32 km  Adidas ADIZERO ADIOS PRO 3.0 累積 : 277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'35" | 00:09'13" | | 3 | 04'42" | 00:13'55" | | 4 | 04'47" | 00:18'42" | | 5 | 04'36" | 00:23'18" | | 6 | 04'43" | 00:28'01" | | 7 | 04'40" | 00:32'41" | | 8 | 04'43" | 00:37'24" | | 9 | 04'47" | 00:42'11" | | 10 | 04'51" | 00:47'02" | | 11 | 04'41" | 00:51'43" | | 12 | 04'36" | 00:56'19" | | 13 | 04'41" | 01:01'00" | | 14 | 04'52" | 01:05'52" | | 15 | 04'49" | 01:10'41" | | 16 | 04'52" | 01:15'33" | | 17 | 04'49" | 01:20'22" | | 18 | 04'43" | 01:25'05" | | 19 | 05'34" | 01:30'39" | | 20 | 05'00" | 01:35'39" | | 21 | 04'30" | 01:40'09" | | 22 | 04'29" | 01:44'38" | | 23 | 04'25" | 01:49'03" | | 24 | 04'38" | 01:53'41" | | 25 | 04'47" | 01:58'28" | | 26 | 04'56" | 02:03'24" | | 27 | 05'14" | 02:08'38" | | 28 | 04'28" | 02:13'06" | | 29 | 04'38" | 02:17'44" | | 30 | 04'35" | 02:22'19" | | 31 | 05'05" | 02:27'24" | | 32 | 04'46" | 02:32'10" | | 33 | 04'43" | 02:36'53" | | 34 | 04'39" | 02:41'32" | | 35 | 04'38" | 02:46'10" | | 36 | 04'51" | 02:51'01" | | 37 | 04'40" | 02:55'41" | | 38 | 04'49" | 03:00'30" | | 39 | 04'48" | 03:05'18" | | 40 | 04'54" | 03:10'12" | | 41 | 04'57" | 03:15'09" | | 42.0 | 04'31" | 03:19'32" |
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全馬 | 03:19:28 | 04:43/km | 第47馬
苗栗
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