| 05:51:24 | 08:19/km日期: 2023-11-26 05:30 - 平均心率: 147 - 卡路里: 1532 Cal - 平均步頻: 178
Pace: 07'17" / 06'42" / 06'46" / 06'59" / 06'45" / 10'12" / 06'53" / 06'56" / 06'44" / 06'29" / 08'18" / 06'45" / 06'52" / 06'58" / 06'43" / 08'03" / 07'01" / 08'24" / 07'02" / 07'09" / 07'07" / 10'41" / 07'59" / 09'09" / 07'51" / 12'21" / 08'10" / 11'08" / 07'36" / 10'12" / 06'58" / 06'58" / 10'14" / 07'34" / 07'38" / 10'40" / 07'49" / 07'47" / 11'59" / 07'37" / 09'46" / 06'29" / 65'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 10'07" (+03'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 08'17" (+01'49") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" (+00'24") | 1000 / 13000 |
| 14 | | 06'57" (+00'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'15") | 1000 / 15000 |
| 16 | | 08'02" (+01'34") | 1000 / 16000 |
| 17 | | 07'01" (+00'33") | 1000 / 17000 |
| 18 | | 08'24" (+01'56") | 1000 / 18000 |
| 19 | | 07'01" (+00'33") | 1000 / 19000 |
| 20 | | 07'09" (+00'41") | 1000 / 20000 |
| 21 | | 07'07" (+00'39") | 1000 / 21000 |
| 22 | | 10'40" (+04'12") | 1000 / 22000 |
| 23 | | 07'59" (+01'31") | 1000 / 23000 |
| 24 | | 09'09" (+02'41") | 1000 / 24000 |
| 25 | | 07'51" (+01'23") | 1000 / 25000 |
| 26 | | 12'20" (+05'52") | 1000 / 26000 |
| 27 | | 08'10" (+01'42") | 1000 / 27000 |
| 28 | | 11'07" (+04'39") | 1000 / 28000 |
| 29 | | 07'35" (+01'07") | 1000 / 29000 |
| 30 | | 10'12" (+03'44") | 1000 / 30000 |
| 31 | | 06'57" (+00'29") | 1000 / 31000 |
| 32 | | 06'58" (+00'30") | 1000 / 32000 |
| 33 | | 10'13" (+03'45") | 1000 / 33000 |
| 34 | | 07'34" (+01'06") | 1000 / 34000 |
| 35 | | 07'38" (+01'10") | 1000 / 35000 |
| 36 | | 10'40" (+04'12") | 1000 / 36000 |
| 37 | | 07'48" (+01'20") | 1000 / 37000 |
| 38 | | 07'47" (+01'19") | 1000 / 38000 |
| 39 | | 11'59" (+05'31") | 1000 / 39000 |
| 40 | | 07'36" (+01'08") | 1000 / 40000 |
| 41 | | 09'45" (+03'17") | 1000 / 41000 |
| 42 | | 06'28" | 1000 / 42000 |
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