| 半馬 | 01:20:20 | 03:48/km | 第13半馬官方成績 | 日期 | 2023-11-26 | 成績 | 01:20:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'13" (+00'18") | 00:38'08" | | 00:18'55" | | 00:19'08" (+00'13") | 00:38'15" (+00'07") | | 00:19'07" (+00'12") | |
日期: 2023-11-26 06:28 - 平均心率: 174 - 卡路里: 1229 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'48" (+00'13") | 1000 / 1000 | 2 | | 03'50" (+00'15") | 1000 / 2000 | 3 | | 03'50" (+00'15") | 1000 / 3000 | 4 | | 03'49" (+00'14") | 1000 / 4000 | 5 | | 03'53" (+00'18") | 1000 / 5000 |
6 | | 03'45" (+00'10") | 1000 / 6000 | 7 | | 03'47" (+00'12") | 1000 / 7000 | 8 | | 03'49" (+00'14") | 1000 / 8000 | 9 | | 03'46" (+00'11") | 1000 / 9000 | 10 | | 03'46" (+00'11") | 1000 / 10000 | 11 | | 03'47" (+00'12") | 1000 / 11000 | 12 | | 03'47" (+00'12") | 1000 / 12000 | 13 | | 03'47" (+00'12") | 1000 / 13000 | 14 | | 03'51" (+00'16") | 1000 / 14000 | 15 | | 03'53" (+00'18") | 1000 / 15000 | 16 | | 03'51" (+00'16") | 1000 / 16000 | 17 | | 03'50" (+00'15") | 1000 / 17000 | 18 | | 03'45" (+00'10") | 1000 / 18000 | 19 | | 03'50" (+00'15") | 1000 / 19000 | 20 | | 03'48" (+00'13") | 1000 / 20000 | 21 | | 03'35" | 1000 / 21000 | 22 | | 03'07" | 125 / 21125 |
嘉義涂銘璋 今天賽事很多
高手都到各地參賽
幸運獲得總一
自從去年年底受傷,停跑數月
最近慢慢開始練跑
沒辦法跑太多,而且最近比較忙
更沒時間跑步
雖然成績不是非常漂亮
但已經很滿意 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.79 km ADIZERO ADIOS PRO 3(台北馬) 累積 : 422.5 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'49" | 00:03'49" | 2 | 03'50" | 00:07'39" | 3 | 03'50" | 00:11'29" | 4 | 03'50" | 00:15'19" | 5 | 03'54" | 00:19'13" | 6 | 03'46" | 00:22'59" | 7 | 03'48" | 00:26'47" | 8 | 03'49" | 00:30'36" | 9 | 03'46" | 00:34'22" | 10 | 03'46" | 00:38'08" | 11 | 03'48" | 00:41'56" | 12 | 03'47" | 00:45'43" | 13 | 03'48" | 00:49'31" | 14 | 03'51" | 00:53'22" | 15 | 03'54" | 00:57'16" | 16 | 03'51" | 01:01'07" | 17 | 03'51" | 01:04'58" | 18 | 03'46" | 01:08'44" | 19 | 03'50" | 01:12'34" | 20 | 03'49" | 01:16'23" | 21 | 03'35" | 01:19'58" | 21.1 | 03'10" | 01:20'22" |
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