24.6 km | 02:07:06 | 05:09/km日期: 2016-05-08 19:00 - 地點: 宜蘭運動公園 - 平均心率: 163 - 卡路里: 1422 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 04'31" / 04'24" / 04'43" / 04'45" / 04'33" / 04'33" / 04'38" / 04'45" / 04'51" / 04'54" / 04'58" / 05'06" / 05'25" / 05'16" / 05'23" / 05'30" / 05'19" / 05'04" / 07'23" / 05'14" / 05'31" / 05'55" / 05'41" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+01'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'53") | 1000 / 14000 |
| 15 | | 05'23" (+01'00") | 1000 / 15000 |
| 16 | | 05'29" (+01'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'55") | 1000 / 17000 |
| 18 | | 05'04" (+00'41") | 1000 / 18000 |
| 19 | | 07'22" (+02'59") | 1000 / 19000 |
| 20 | | 05'14" (+00'51") | 1000 / 20000 |
| 21 | | 05'18" (+00'55") | 1000 / 21000 |
| 22 | | 06'07" (+01'44") | 1000 / 22000 |
| 23 | | 05'40" (+01'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'53") | 1000 / 24000 |
| 25 | | 05'38" (+01'15") | 616 / 24616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
140.22 km 
亞瑟士 型號 累積 :
244.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'43" | 00:13'38" |
| 4 | 04'45" | 00:18'23" |
| 5 | 04'33" | 00:22'56" |
| 6 | 04'33" | 00:27'29" |
| 7 | 04'38" | 00:32'07" |
| 8 | 04'45" | 00:36'52" |
| 9 | 04'51" | 00:41'43" |
| 10 | 04'54" | 00:46'37" |
| 11 | 04'58" | 00:51'35" |
| 12 | 05'06" | 00:56'41" |
| 13 | 05'25" | 01:02'06" |
| 14 | 05'16" | 01:07'22" |
| 15 | 05'23" | 01:12'45" |
| 16 | 05'30" | 01:18'15" |
| 17 | 05'19" | 01:23'34" |
| 18 | 05'04" | 01:28'38" |
| 19 | 07'23" | 01:36'01" |
| 20 | 05'14" | 01:41'15" |
| 21 | 05'31" | 01:46'46" |
| 22 | 05'55" | 01:52'41" |
| 23 | 05'41" | 01:58'22" |
| 24 | 05'16" | 02:03'38" |
| 24.6 | 05'38" | 02:07'07" |
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