10.3 km | 00:51:26 | 05:00/km日期: 2016-05-09 20:17 - 總爬升: 109 m - 地點: 畫圈圈 - 天氣: 悶 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'39" / 05'32" / 05'28" / 05'13" / 05'01" / 11'09" / 05'01" / 04'39" / 04'34" / 04'06" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'16") | 520 / 520 |
| 2 | | 06'09" (+02'24") | 454 / 975 |
| 3 | | 05'28" (+01'43") | 451 / 1426 |
| 4 | | 05'44" (+01'59") | 427 / 1853 |
| 5 | | 05'40" (+01'55") | 431 / 2285 |
| 6 | | 05'30" (+01'45") | 423 / 2708 |
| 7 | | 05'17" (+01'32") | 437 / 3146 |
| 8 | | 05'10" (+01'25") | 437 / 3584 |
| 9 | | 05'02" (+01'17") | 435 / 4020 |
| 10 | | 05'06" (+01'21") | 429 / 4450 |
| 11 | | 04'57" (+01'12") | 433 / 4884 |
| 12 | | 04'58" (+01'13") | 408 / 5293 |
| 13 | | 09'36" (+05'51") | 50 / 5343 |
| 14 | | 05'06" (+01'21") | 398 / 5742 |
| 15 | | 05'00" (+01'15") | 445 / 6188 |
| 16 | | 05'01" (+01'16") | 431 / 6619 |
| 17 | | 05'02" (+01'17") | 449 / 7069 |
| 18 | | 04'43" (+00'58") | 458 / 7528 |
| 19 | | 04'41" (+00'56") | 450 / 7978 |
| 20 | | 04'30" (+00'45") | 448 / 8427 |
| 21 | | 04'36" (+00'51") | 459 / 8886 |
| 22 | | 04'21" (+00'36") | 458 / 9344 |
| 23 | | 04'04" (+00'19") | 453 / 9798 |
| 24 | | 03'45" | 448 / 10246 |
| 25 | | 04'28" (+00'43") | 6 / 10253 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 11'09" | 00:38'02" |
| 7 | 05'01" | 00:43'03" |
| 8 | 04'39" | 00:47'42" |
| 9 | 04'34" | 00:52'16" |
| 10 | 04'06" | 00:56'22" |
| 10.3 | 03'41" | 00:57'18" |
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