21.2 km | 01:56:34 | 05:29/km日期: 2016-05-10 17:47 - 總爬升: 322 m - 地點: 亂跑 - 天氣: 下雨 T^T - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'06" / 05'19" / 05'13" / 05'16" / 05'23" / 05'23" / 05'28" / 05'25" / 05'27" / 05'32" / 05'18" / 05'38" / 05'30" / 05'46" / 05'25" / 05'19" / 05'26" / 05'34" / 05'54" / 05'57" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'19" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 06'04" (+00'59") | 1000 / 20000 |
| 21 | | 06'05" (+01'00") | 1000 / 21000 |
| 22 | | 05'35" (+00'30") | 207 / 21207 |
冷熱交替下又感冒了=_=昨天喝過福冒熱飲覺得好多了。
水壺腰包買了快兩年才使用第二次，覺得已經帶好了還是會鬆掉，哪招...到底...(絕對不是因為變瘦，因為我比之前還胖)XD 一路上調整少說2-30次 囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
312.09 km 
Adidas takumi sen 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'23" | 00:26'17" |
| 6 | 05'23" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'25" | 00:42'33" |
| 9 | 05'27" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 11 | 05'18" | 00:58'50" |
| 12 | 05'38" | 01:04'28" |
| 13 | 05'30" | 01:09'58" |
| 14 | 05'46" | 01:15'44" |
| 15 | 05'25" | 01:21'09" |
| 16 | 05'19" | 01:26'28" |
| 17 | 05'26" | 01:31'54" |
| 18 | 05'34" | 01:37'28" |
| 19 | 05'54" | 01:43'22" |
| 20 | 05'57" | 01:49'19" |
| 21 | 06'06" | 01:55'25" |
| 21.2 | 06'05" | 01:56'41" |
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