18.1 km | 01:46:33 | 05:53/km日期: 2023-12-02 05:40 - 平均心率: 140 - 卡路里: 1252 Cal - 平均步頻: 176
Pace: 05'41" / 05'23" / 05'39" / 06'39" / 05'41" / 05'56" / 06'28" / 06'41" / 05'43" / 06'06" / 06'36" / 05'50" / 05'49" / 05'47" / 06'16" / 05'20" / 05'41" / 05'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'40" (+01'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'57") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 06'49" (+01'30") | 70 / 18070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 06'39" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 06'28" | 00:41'27" |
| 8 | 06'41" | 00:48'08" |
| 9 | 05'43" | 00:53'51" |
| 10 | 06'06" | 00:59'57" |
| 11 | 06'36" | 01:06'33" |
| 12 | 05'50" | 01:12'23" |
| 13 | 05'49" | 01:18'12" |
| 14 | 05'47" | 01:23'59" |
| 15 | 06'16" | 01:30'15" |
| 16 | 05'20" | 01:35'35" |
| 17 | 05'41" | 01:41'16" |
| 18 | 05'47" | 01:47'03" |
| 18.1 | 06'48" | 01:47'32" |
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