14.2 km | 01:27:30 | 06:08/km日期: 2023-12-03 06:07 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 176
Pace: 05'36" / 05'22" / 05'08" / 06'04" / 05'49" / 06'47" / 06'36" / 06'47" / 06'18" / 06'21" / 07'19" / 06'10" / 05'56" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+01'38") | 1000 / 6000 |
| 7 | | 06'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'47" (+01'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'10") | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 07'18" (+02'10") | 1000 / 11000 |
| 12 | | 06'09" (+01'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 06'04" | 00:22'10" |
| 5 | 05'49" | 00:27'59" |
| 6 | 06'47" | 00:34'46" |
| 7 | 06'36" | 00:41'22" |
| 8 | 06'47" | 00:48'09" |
| 9 | 06'18" | 00:54'27" |
| 10 | 06'21" | 01:00'48" |
| 11 | 07'19" | 01:08'07" |
| 12 | 06'10" | 01:14'17" |
| 13 | 05'56" | 01:20'13" |
| 14 | 05'54" | 01:26'07" |
| 14.2 | 06'03" | 01:27'30" |
留言 
展開計圈分析
