半馬 | 01:49:19 | 05:10/km | 第42半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 01:49:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+03'17") | 00:53'29" (+03'27") |
| 00:25'31" (+00'50") |
| 00:24'41" | 00:50'02" |
| 00:25'21" (+00'40") |
|
日期: 2023-12-03 06:40 - 總爬升: 196 m - 平均心率: 176 - 卡路里: 1292 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'01") | 1000 / 15000 |
| 16 | | 05'31" (+00'44") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" (+00'12") | 1000 / 20000 |
| 21 | | 05'02" (+00'15") | 1000 / 21000 |
| 22 | | 04'47" | 161 / 21161 |
細雨中無傷完賽三星安農溪半馬，輕鬆跑但心律仍莫名飆高。成績還比預期好一點點...😄
賽前宣言: 去年有跑，今年再來。美麗的塞賽道！
賽後評分: 景色很好，尤其跑在安農溪畔那段
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
140.05 km 
mizuno（11） wave rider 26 累積 :
624.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 04'55" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'05" | 00:48'31" |
| 10 | 04'58" | 00:53'29" |
| 11 | 05'12" | 00:58'41" |
| 12 | 04'50" | 01:03'31" |
| 13 | 04'52" | 01:08'23" |
| 14 | 04'59" | 01:13'22" |
| 15 | 04'48" | 01:18'10" |
| 16 | 05'32" | 01:23'42" |
| 17 | 04'47" | 01:28'29" |
| 18 | 04'56" | 01:33'25" |
| 19 | 05'06" | 01:38'31" |
| 20 | 05'00" | 01:43'31" |
| 21 | 05'02" | 01:48'33" |
| 21.2 | 04'51" | 01:49'20" |
展開計圈分析
留言 
