14.0 km | 01:22:31 | 05:53/km日期: 2023-12-03 15:50 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 87.7
Pace: 05'51" / 05'56" / 05'46" / 05'40" / 05'42" / 05'46" / 05'53" / 05'59" / 06'01" / 05'52" / 06'04" / 06'05" / 05'50" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 03'48" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'59" | 00:46'33" |
| 9 | 06'01" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 06'05" | 01:10'35" |
| 13 | 05'50" | 01:16'25" |
| 14 | 06'04" | 01:22'29" |
| 14.0 | 04'45" | 01:22'31" |
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