6.5 km | 00:41:18 | 06:23/km日期: 2023-12-07 20:04 - 平均心率: 152 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65.8
Pace: 04'37" / 04'46" / 04'44" / 08'51" / 07'22" / 08'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 410 / 410 |
| 2 | | 04'49" (+00'30") | 407 / 818 |
| 3 | | 04'44" (+00'25") | 409 / 1228 |
| 4 | | 04'45" (+00'26") | 408 / 1636 |
| 5 | | 04'51" (+00'32") | 405 / 2042 |
| 6 | | 04'45" (+00'26") | 408 / 2451 |
| 7 | | 04'40" (+00'21") | 411 / 2863 |
| 8 | | 04'36" (+00'17") | 206 / 3069 |
| 9 | | 16'18" (+11'59") | 252 / 3321 |
| 10 | | 04'31" (+00'12") | 414 / 3736 |
| 11 | | 36'35" (+32'16") | 42 / 3778 |
| 12 | | 04'31" (+00'12") | 411 / 4190 |
| 13 | | 36'37" (+32'18") | 45 / 4235 |
| 14 | | 04'33" (+00'14") | 413 / 4649 |
| 15 | | 32'24" (+28'05") | 48 / 4697 |
| 16 | | 04'36" (+00'17") | 404 / 5102 |
| 17 | | 31'02" (+26'43") | 54 / 5157 |
| 18 | | 04'33" (+00'14") | 407 / 5564 |
| 19 | | 39'01" (+34'42") | 47 / 5611 |
| 20 | | 05'53" (+01'34") | 844 / 6455 |
| 21 | | 14'52" (+10'33") | 8 / 6464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 203.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 08'51" | 00:22'58" |
| 5 | 07'22" | 00:30'20" |
| 6 | 08'08" | 00:38'28" |
| 6.5 | 06'08" | 00:41'19" |
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