15.0 km | 01:37:06 | 06:27/km日期: 2023-12-08 18:36 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 68.5
Pace: 06'51" / 06'42" / 06'21" / 06'16" / 06'18" / 06'15" / 06'23" / 08'12" / 06'25" / 06'13" / 06'07" / 06'23" / 06'11" / 06'08" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 08'12" (+02'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 148.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'23" | 00:45'06" |
| 8 | 08'12" | 00:53'18" |
| 9 | 06'25" | 00:59'43" |
| 10 | 06'13" | 01:05'56" |
| 11 | 06'07" | 01:12'03" |
| 12 | 06'23" | 01:18'26" |
| 13 | 06'11" | 01:24'37" |
| 14 | 06'08" | 01:30'45" |
| 15 | 06'09" | 01:36'54" |
| 15.0 | 06'23" | 01:37'06" |
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