|  半馬 | 02:12:20 | 06:16/km | 第65半馬| 官方成績 | | 日期 | 2023-12-09 | | 成績 | 02:12:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+04'50") | 00:55'59" (+05'19") | | 00:26'37" (+02'05") | | 00:26'08" (+01'36") | 00:50'40" | | 00:24'32" | |
日期: 2023-12-09 06:10 - 地點: 下營區＆西港區穀倉餐廳 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 1648 Cal - 總步數: 25392 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'50") | 1001 / 1001 | 187 / 83 | | 2 | | 05'56" (+01'22") | 1002 / 2004 | 189 / 88 | | 3 | | 05'44" (+01'10") | 1002 / 3006 | 188 / 92 | | 4 | | 05'36" (+01'02") | 1000 / 4007 | 186 / 95 | | 5 | | 05'40" (+01'06") | 1003 / 5010 | 192 / 91 |
| 6 | | 05'23" (+00'49") | 1000 / 6011 | 187 / 98 | | 7 | | 05'20" (+00'46") | 1000 / 7011 | 190 / 98 | | 8 | | 05'15" (+00'41") | 1002 / 8014 | 192 / 98 | | 9 | | 05'19" (+00'45") | 1000 / 9015 | 193 / 96 | | 10 | | 05'29" (+00'55") | 1000 / 10015 | 194 / 93 | | 11 | | 05'30" (+00'56") | 1002 / 11017 | 193 / 93 | | 12 | | 05'13" (+00'39") | 1002 / 12020 | 191 / 100 | | 13 | | 05'16" (+00'42") | 1000 / 13020 | 190 / 99 | | 14 | | 05'08" (+00'34") | 1000 / 14021 | 194 / 100 | | 15 | | 05'05" (+00'31") | 1000 / 15021 | 191 / 102 | | 16 | | 05'04" (+00'30") | 1001 / 16023 | 191 / 102 | | 17 | | 05'04" (+00'30") | 1002 / 17025 | 190 / 103 | | 18 | | 04'58" (+00'24") | 1000 / 18026 | 189 / 105 | | 19 | | 04'40" (+00'06") | 1000 / 19026 | 192 / 111 | | 20 | | 04'45" (+00'11") | 1000 / 20026 | 193 / 108 | | 21 | | 04'34" | 1001 / 21028 | 194 / 112 | | 22 | | 04'40" (+00'06") | 1000 / 22028 | 192 / 110 | | 23 | | 04'40" (+00'06") | 1000 / 23029 | 193 / 110 | | 24 | | 04'41" (+00'07") | 1000 / 24030 | 194 / 109 | | 25 | | 04'41" (+00'07") | 1001 / 25031 | 194 / 109 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 651.60 km  母子鱷魚蚵技疾速 跟上來 淺灰色 累積 : 1047.8 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'55" | 00:12'20" | | 3 | 05'44" | 00:18'04" | | 4 | 05'37" | 00:23'41" | | 5 | 05'41" | 00:29'22" | | 6 | 05'21" | 00:34'43" | | 7 | 05'17" | 00:40'00" | | 8 | 05'14" | 00:45'14" | | 9 | 05'15" | 00:50'29" | | 10 | 05'30" | 00:55'59" | | 11 | 05'28" | 01:01'27" | | 12 | 05'11" | 01:06'38" | | 13 | 05'15" | 01:11'53" | | 14 | 05'10" | 01:17'03" | | 15 | 05'04" | 01:22'07" | | 16 | 05'03" | 01:27'10" | | 17 | 05'03" | 01:32'13" | | 18 | 05'01" | 01:37'14" | | 19 | 04'39" | 01:41'53" | | 20 | 04'46" | 01:46'39" | | 21 | 04'30" | 01:51'09" | | 22 | 04'38" | 01:55'47" | | 23 | 04'42" | 02:00'29" | | 24 | 04'42" | 02:05'11" | | 25 | 04'41" | 02:09'52" | | 25.4 | 06'02" | 02:12'31" |
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