吉哥 2023/12/09 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:04:58 | 05:48/km | 第606馬

2023年第七屆飛龍盃烘爐地馬拉松

官方成績
日期	2023-12-09
成績	04:04:58
總名次	21 / 362
分組名次	2 / 95
平均速度	05:48/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'44")

00:31'44" (+07'17")

00:56'30" (+07'29")

10 km

(00:56'30")

00:24'46" (+00'19")

15 km

(01:20'57")

00:24'27"

00:49'01"

20 km

(01:45'31")

00:24'34" (+00'07")

25 km

(02:10'47")

00:25'16" (+00'49")

00:51'42" (+02'41")

30 km

(02:37'13")

00:26'26" (+01'59")

35 km

(03:05'59")

00:28'46" (+04'19")

01:03'08" (+14'07")

40 km

(03:40'21")

00:34'22" (+09'55")

Finish

(04:04:58)

日期: 2023-12-09 05:36 - 總爬升: 492 m - 地點: 南山福德宮 - 天氣: 涼爽 - 卡路里: 2253 Cal - 總步數: 46612 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'44"

(05'44")

05'43" (+00'59")

1002 / 1002

191 / 91

05'11"

(10'55")

05'09" (+00'25")

1006 / 2009

196 / 98

05'47"

(16'42")

05'47" (+01'03")

1000 / 3009

196 / 88

09'47"

(26'29")

09'46" (+05'02")

1000 / 4009

188 / 54

05'43"

(32'12")

05'42" (+00'58")

1000 / 5010

193 / 90

展開計圈分析

05'07"

(37'19")

05'05" (+00'21")

1003 / 6013

197 / 99

05'00"

(42'19")

05'00" (+00'16")

1000 / 7013

198 / 101

04'54"

(47'13")

04'53" (+00'09")

1001 / 8015

199 / 102

04'55"

(52'08")

04'54" (+00'10")

1000 / 9016

198 / 102

04'59"

(57'07")

04'58" (+00'14")

1000 / 10016

199 / 100

05'22"

(01:02'29")

05'21" (+00'37")

1000 / 11017

189 / 98

04'45"

(01:07'14")

04'44"

1001 / 12018

202 / 103

04'55"

(01:12'09")

04'54" (+00'10")

1001 / 13019

199 / 101

04'54"

(01:17'03")

04'53" (+00'09")

1001 / 14021

200 / 101

04'53"

(01:21'56")

04'52" (+00'08")

1003 / 15024

199 / 103

04'53"

(01:26'49")

04'52" (+00'08")

1000 / 16025

200 / 102

05'02"

(01:31'51")

05'01" (+00'17")

1002 / 17027

199 / 99

04'57"

(01:36'48")

04'56" (+00'12")

1001 / 18029

199 / 101

05'05"

(01:41'53")

05'04" (+00'20")

1002 / 19031

199 / 98

05'02"

(01:46'55")

05'01" (+00'17")

1001 / 20032

200 / 99

04'54"

(01:51'49")

04'54" (+00'10")

1000 / 21032

202 / 100

04'57"

(01:56'46")

04'56" (+00'12")

1000 / 22033

201 / 100

05'20"

(02:02'06")

05'19" (+00'35")

1002 / 23035

198 / 94

05'11"

(02:07'17")

05'10" (+00'26")

1002 / 24038

203 / 95

05'13"

(02:12'30")

05'12" (+00'28")

1001 / 25039

202 / 94

05'13"

(02:17'43")

05'13" (+00'29")

1000 / 26039

200 / 95

05'19"

(02:23'02")

05'18" (+00'34")

1001 / 27041

200 / 94

05'15"

(02:28'17")

05'14" (+00'30")

1000 / 28041

200 / 95

05'25"

(02:33'42")

05'24" (+00'40")

1000 / 29041

198 / 93

05'59"

(02:39'41")

05'58" (+01'14")

1000 / 30042

196 / 85

05'37"

(02:45'18")

05'36" (+00'52")

1000 / 31043

199 / 89

06'00"

(02:51'18")

05'59" (+01'15")

1002 / 32045

187 / 89

05'32"

(02:56'50")

05'31" (+00'47")

1002 / 33048

198 / 91

05'41"

(03:02'31")

05'39" (+00'55")

1003 / 34051

199 / 88

05'54"

(03:08'25")

05'53" (+01'09")

1000 / 35052

198 / 85

06'03"

(03:14'28")

06'01" (+01'17")

1002 / 36055

195 / 84

08'15"

(03:22'43")

08'14" (+03'30")

1000 / 37055

164 / 73

08'33"

(03:31'16")

08'32" (+03'48")

1001 / 38057

163 / 71

05'57"

(03:37'13")

05'56" (+01'12")

1000 / 39058

192 / 87

06'45"

(03:43'58")

06'44" (+02'00")

1001 / 40059

193 / 76

11'46"

(03:55'44")

11'45" (+07'01")

1000 / 41060

134 / 63

13'01"

(04:08'45")

19'35" (+14'51")

664 / 41724

104 / 48

台北市

吉哥

留言

台北市

吉哥

留言

分二完賽

賽後評分: 讚阿
給 4 星

12月累積里程 : 606.01 km

new balance M860A13 累積 : 664.4 km

MW Watch 上傳 | 1 year ago

品仁, 盧義順和其他 218 人說推

留言

觀看另 72 則留言

張玉廷恭喜榮登凸台
可以教我如何跑步嗎

2023-12-12 21:41 ·

2 個人推

王志清恭喜🎊🍾️高速完賽👍

2023-12-14 09:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'10"	00:10'52"
3	05'22"	00:16'14"
4	09'41"	00:25'55"
5	05'49"	00:31'44"
6	05'04"	00:36'48"
7	04'59"	00:41'47"
8	04'54"	00:46'41"
9	04'54"	00:51'35"
10	04'55"	00:56'30"
11	04'55"	01:01'25"
12	05'06"	01:06'31"
13	04'49"	01:11'20"
14	04'48"	01:16'08"
15	04'49"	01:20'57"
16	04'52"	01:25'49"
17	04'52"	01:30'41"
18	04'57"	01:35'38"
19	04'56"	01:40'34"
20	04'57"	01:45'31"
21	04'52"	01:50'23"
22	04'49"	01:55'12"
23	05'08"	02:00'20"
24	05'17"	02:05'37"
25	05'10"	02:10'47"
26	05'05"	02:15'52"
27	05'15"	02:21'07"
28	05'14"	02:26'21"
29	05'22"	02:31'43"
30	05'30"	02:37'13"
31	05'59"	02:43'12"
32	05'33"	02:48'45"
33	05'57"	02:54'42"
34	05'28"	03:00'10"
35	05'49"	03:05'59"
36	05'42"	03:11'41"
37	06'06"	03:17'47"
38	10'29"	03:28'16"
39	05'44"	03:34'00"
40	06'21"	03:40'21"
41	08'11"	03:48'32"
42	12'45"	04:01'17"
41.7	-27'-20"	04:08'45"