| 賽後評分: 與休閒組路線重疊，受影響了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km  亞瑟士 Hyper speed（螢光黃） 累積 : 420.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'30" | 00:10'41" | | 3 | 05'36" | 00:16'17" | | 4 | 05'11" | 00:21'28" | | 5 | 06'02" | 00:27'30" | | 6 | 06'56" | 00:34'26" | | 7 | 05'52" | 00:40'18" | | 8 | 05'23" | 00:45'41" | | 9 | 05'48" | 00:51'29" | | 10 | 05'45" | 00:57'14" | | 11 | 06'05" | 01:03'19" | | 12 | 05'07" | 01:08'26" | | 13 | 05'39" | 01:14'05" | | 14 | 05'45" | 01:19'50" | | 15 | 05'31" | 01:25'21" | | 16 | 06'29" | 01:31'50" | | 17 | 04'46" | 01:36'36" | | 18 | 05'33" | 01:42'09" | | 19 | 06'13" | 01:48'22" | | 20 | 05'22" | 01:53'44" | | 21 | 06'03" | 01:59'47" | | 22 | 05'27" | 02:05'14" | | 23 | 06'27" | 02:11'41" | | 24 | 05'52" | 02:17'33" | | 25 | 06'23" | 02:23'56" | | 26 | 06'10" | 02:30'06" | | 27 | 07'36" | 02:37'42" | | 28 | 06'13" | 02:43'55" | | 29 | 06'02" | 02:49'57" | | 30 | 06'44" | 02:56'41" | | 31 | 06'25" | 03:03'06" | | 32 | 07'26" | 03:10'32" | | 33 | 05'30" | 03:16'02" | | 34 | 07'47" | 03:23'49" | | 35 | 05'57" | 03:29'46" | | 36 | 06'15" | 03:36'01" | | 37 | 07'04" | 03:43'05" | | 38 | 05'35" | 03:48'40" | | 39 | 06'45" | 03:55'25" | | 40 | 07'41" | 04:03'06" | | 41 | 06'24" | 04:09'30" | | 42 | 10'36" | 04:20'06" | | 42.6 | 07'06" | 04:24'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:24:16 | 06:15/km | 第16馬
台中
留言 
展開計圈分析
