| 賽前宣言: 無傷完賽 賽後評分: 到會場的路段施工，搭最早的接駁車也因為塞車，差點遲到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'52" | 00:09'18" | | 3 | 05'02" | 00:14'20" | | 4 | 04'37" | 00:18'57" | | 5 | 05'26" | 00:24'23" | | 6 | 06'25" | 00:30'48" | | 7 | 05'07" | 00:35'55" | | 8 | 04'54" | 00:40'49" | | 9 | 05'09" | 00:45'58" | | 10 | 05'13" | 00:51'11" | | 11 | 05'17" | 00:56'28" | | 12 | 04'30" | 01:00'58" | | 13 | 04'42" | 01:05'40" | | 14 | 04'46" | 01:10'26" | | 15 | 04'58" | 01:15'24" | | 16 | 04'46" | 01:20'10" | | 17 | 04'19" | 01:24'29" | | 18 | 04'44" | 01:29'13" | | 19 | 05'16" | 01:34'29" | | 20 | 04'51" | 01:39'20" | | 21 | 05'28" | 01:44'48" | | 22 | 05'18" | 01:50'06" | | 23 | 05'31" | 01:55'37" | | 24 | 05'28" | 02:01'05" | | 25 | 05'12" | 02:06'17" | | 26 | 06'13" | 02:12'30" | | 27 | 07'17" | 02:19'47" | | 28 | 05'52" | 02:25'39" | | 29 | 05'29" | 02:31'08" | | 30 | 06'11" | 02:37'19" | | 31 | 05'59" | 02:43'18" | | 32 | 06'17" | 02:49'35" | | 33 | 05'13" | 02:54'48" | | 34 | 05'25" | 03:00'13" | | 35 | 05'53" | 03:06'06" | | 36 | 06'14" | 03:12'20" | | 37 | 05'15" | 03:17'35" | | 38 | 05'12" | 03:22'47" | | 39 | 05'27" | 03:28'14" | | 40 | 06'29" | 03:34'43" | | 41 | 05'51" | 03:40'34" | | 42 | 06'10" | 03:46'44" | | 42.7 | 06'12" | 03:51'14" |
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