| 第40屆 曾文水庫馬拉松 第二趟時真的熱到爆炸！這次非目標賽事，只是當練習，所以跑的保守的情況下也沒抽筋，離終點前3、4k時想說也不拼速度，遇到上坡就用快走的，不過回到會場後，身體被曬的有些不舒服，昏昏沉沉的。另外，早上差點被接駁車嚇死，下車時離全馬開跑只剩15分，然後廁所都是人，走去寄物區也要點路程，東趕西趕總算在開跑前3分鐘站定位😂 賽後評分: 今年的接駁車到會場的時間沒有管控好，太接近全馬的起跑時間了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 253.55 km  Adidas Boston12 第2雙 累積 : 1057.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'13" | 00:12'30" | | 3 | 06'11" | 00:18'41" | | 4 | 05'55" | 00:24'36" | | 5 | 06'25" | 00:31'01" | | 6 | 07'27" | 00:38'28" | | 7 | 06'11" | 00:44'39" | | 8 | 05'54" | 00:50'33" | | 9 | 06'24" | 00:56'57" | | 10 | 06'13" | 01:03'10" | | 11 | 06'26" | 01:09'36" | | 12 | 05'33" | 01:15'09" | | 13 | 05'46" | 01:20'55" | | 14 | 06'14" | 01:27'09" | | 15 | 05'57" | 01:33'06" | | 16 | 05'47" | 01:38'53" | | 17 | 05'15" | 01:44'08" | | 18 | 05'51" | 01:49'59" | | 19 | 06'06" | 01:56'05" | | 20 | 05'36" | 02:01'41" | | 21 | 06'18" | 02:07'59" | | 22 | 05'46" | 02:13'45" | | 23 | 06'36" | 02:20'21" | | 24 | 06'13" | 02:26'34" | | 25 | 06'20" | 02:32'54" | | 26 | 07'05" | 02:39'59" | | 27 | 07'49" | 02:47'48" | | 28 | 06'58" | 02:54'46" | | 29 | 06'14" | 03:01'00" | | 30 | 07'33" | 03:08'33" | | 31 | 06'49" | 03:15'22" | | 32 | 07'41" | 03:23'03" | | 33 | 05'48" | 03:28'51" | | 34 | 07'02" | 03:35'53" | | 35 | 06'11" | 03:42'04" | | 36 | 06'23" | 03:48'27" | | 37 | 06'54" | 03:55'21" | | 38 | 05'39" | 04:01'00" | | 39 | 07'19" | 04:08'19" | | 40 | 09'24" | 04:17'43" | | 41 | 07'23" | 04:25'06" | | 42 | 09'43" | 04:34'49" | | 42.5 | 06'48" | 04:38'18" |
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全馬 | 04:38:19 | 06:35/km | 第8馬
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