| 第一次參加自己曾文水庫馬拉松邊跑邊拍照吃吃喝喝完賽 賽後評分: 補給算不錯但跟我同名的馬拉松我卻沒得到任何福利 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.73 km  nike pegasus 39 累積 : 688.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'38" | 00:10'57" | | 3 | 05'52" | 00:16'49" | | 4 | 06'18" | 00:23'07" | | 5 | 06'39" | 00:29'46" | | 6 | 07'05" | 00:36'51" | | 7 | 05'56" | 00:42'47" | | 8 | 06'05" | 00:48'52" | | 9 | 06'00" | 00:54'52" | | 10 | 05'50" | 01:00'42" | | 11 | 06'26" | 01:07'08" | | 12 | 05'02" | 01:12'10" | | 13 | 04'40" | 01:16'50" | | 14 | 08'34" | 01:25'24" | | 15 | 05'24" | 01:30'48" | | 16 | 05'49" | 01:36'37" | | 17 | 04'56" | 01:41'33" | | 18 | 05'06" | 01:46'39" | | 19 | 07'28" | 01:54'07" | | 20 | 05'26" | 01:59'33" | | 21 | 05'52" | 02:05'25" | | 22 | 06'48" | 02:12'13" | | 23 | 07'07" | 02:19'20" | | 24 | 06'54" | 02:26'14" | | 25 | 07'17" | 02:33'31" | | 26 | 06'53" | 02:40'24" | | 27 | 09'51" | 02:50'15" | | 28 | 07'52" | 02:58'07" | | 29 | 06'28" | 03:04'35" | | 30 | 07'14" | 03:11'49" | | 31 | 09'16" | 03:21'05" | | 32 | 10'32" | 03:31'37" | | 33 | 07'17" | 03:38'54" | | 34 | 05'46" | 03:44'40" | | 35 | 07'47" | 03:52'27" | | 36 | 07'57" | 04:00'24" | | 37 | 06'10" | 04:06'34" | | 38 | 06'56" | 04:13'30" | | 39 | 05'34" | 04:19'04" | | 40 | 12'54" | 04:31'58" | | 41 | 06'35" | 04:38'33" | | 42 | 08'11" | 04:46'44" | | 43 | 10'47" | 04:57'31" | | 43.1 | 06'01" | 04:58'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:57:51 | 07:03/km | 第30馬
新竹
留言 
展開計圈分析
