全馬 | 03:59:57 | 05:41/km | 第28馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 03:59:57 |
| 總名次 | 91 / 629 |
| 分組名次 | 21 / 195 |
| 平均速度 | 05:41/km |
我不找跑友
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" | 00:50'36" (+01'57") |
| 00:26'48" (+03'00") |
| 00:24'42" (+00'54") | 00:48'39" |
| 00:23'57" (+00'09") |
| 00:26'44" (+02'56") | 01:00'28" (+11'49") |
| 00:33'44" (+09'56") |
| 00:32'26" (+08'38") | 01:02'56" (+14'17") |
| 00:30'30" (+06'42") |
|
日期: 2023-12-10 07:00 - 總爬升: 492 m - 地點: 曾文水庫 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2527 Cal - 溫度: 23°C - 濕度: 71.9
賽前宣言: 忠哥邀約: 今年找一場，才有動機和動力。
賽後評分: 一年一馬! 第40屆曾文水庫馬拉松，末段熱爆!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
321.43 km 
Brooks 幽靈刺客 (Levitate 6 藍) 累積 :
990.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'45" | 00:09'06" |
| 3 | 04'53" | 00:13'59" |
| 4 | 04'26" | 00:18'25" |
| 5 | 05'23" | 00:23'48" |
| 6 | 06'17" | 00:30'05" |
| 7 | 04'50" | 00:34'55" |
| 8 | 04'42" | 00:39'37" |
| 9 | 05'28" | 00:45'05" |
| 10 | 05'31" | 00:50'36" |
| 11 | 05'38" | 00:56'14" |
| 12 | 04'15" | 01:00'29" |
| 13 | 04'27" | 01:04'56" |
| 14 | 05'19" | 01:10'15" |
| 15 | 05'03" | 01:15'18" |
| 16 | 04'41" | 01:19'59" |
| 17 | 04'10" | 01:24'09" |
| 18 | 04'31" | 01:28'40" |
| 19 | 06'00" | 01:34'40" |
| 20 | 04'35" | 01:39'15" |
| 21 | 05'07" | 01:44'22" |
| 22 | 05'15" | 01:49'37" |
| 23 | 05'46" | 01:55'23" |
| 24 | 05'24" | 02:00'47" |
| 25 | 05'12" | 02:05'59" |
| 26 | 07'01" | 02:13'00" |
| 27 | 07'34" | 02:20'34" |
| 28 | 06'28" | 02:27'02" |
| 29 | 06'14" | 02:33'16" |
| 30 | 06'27" | 02:39'43" |
| 31 | 06'34" | 02:46'17" |
| 32 | 07'44" | 02:54'01" |
| 33 | 05'08" | 02:59'09" |
| 34 | 06'23" | 03:05'32" |
| 35 | 06'37" | 03:12'09" |
| 36 | 06'52" | 03:19'01" |
| 37 | 05'31" | 03:24'32" |
| 38 | 04'51" | 03:29'23" |
| 39 | 06'03" | 03:35'26" |
| 40 | 07'13" | 03:42'39" |
| 41 | 05'53" | 03:48'32" |
| 42 | 06'32" | 03:55'04" |
| 42.5 | 09'12" | 04:00'01" |
留言 
