|  全馬 | 04:27:56 | 06:20/km | 第12馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:27:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'58") | 00:57'49" (+03'36") | | 00:30'09" (+03'27") | | 00:26'42" | 00:54'13" | | 00:27'31" (+00'49") | | 00:31'29" (+04'47") | 01:06'29" (+12'16") | | 00:35'00" (+08'18") | | 00:33'49" (+07'07") | 01:09'08" (+14'55") | | 00:35'19" (+08'37") | |
日期: 2023-12-10 07:00 - 總爬升: 534 m - 平均心率: 120 - 卡路里: 2797 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'04") | 1000 / 1000 | | 2 | | 05'29" (+00'34") | 1000 / 2000 | | 3 | | 05'44" (+00'49") | 1000 / 3000 | | 4 | | 05'24" (+00'29") | 1000 / 4000 | | 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'57") | 1000 / 6000 | | 7 | | 06'02" (+01'07") | 1000 / 7000 | | 8 | | 05'43" (+00'48") | 1000 / 8000 | | 9 | | 05'51" (+00'56") | 1000 / 9000 | | 10 | | 05'39" (+00'44") | 1000 / 10000 | | 11 | | 05'46" (+00'51") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 05'07" (+00'12") | 1000 / 13000 | | 14 | | 05'16" (+00'21") | 1000 / 14000 | | 15 | | 05'34" (+00'39") | 1000 / 15000 | | 16 | | 05'17" (+00'22") | 1000 / 16000 | | 17 | | 05'14" (+00'19") | 1000 / 17000 | | 18 | | 05'30" (+00'35") | 1000 / 18000 | | 19 | | 05'52" (+00'57") | 1000 / 19000 | | 20 | | 05'38" (+00'43") | 1000 / 20000 | | 21 | | 06'02" (+01'07") | 1000 / 21000 | | 22 | | 05'56" (+01'01") | 1000 / 22000 | | 23 | | 06'07" (+01'12") | 1000 / 23000 | | 24 | | 06'10" (+01'15") | 1000 / 24000 | | 25 | | 07'10" (+02'15") | 1000 / 25000 | | 26 | | 06'27" (+01'32") | 1000 / 26000 | | 27 | | 07'42" (+02'47") | 1000 / 27000 | | 28 | | 07'23" (+02'28") | 1000 / 28000 | | 29 | | 06'11" (+01'16") | 1000 / 29000 | | 30 | | 07'14" (+02'19") | 1000 / 30000 | | 31 | | 06'37" (+01'42") | 1000 / 31000 | | 32 | | 06'52" (+01'57") | 1000 / 32000 | | 33 | | 06'41" (+01'46") | 1000 / 33000 | | 34 | | 06'10" (+01'15") | 1000 / 34000 | | 35 | | 07'26" (+02'31") | 1000 / 35000 | | 36 | | 06'26" (+01'31") | 1000 / 36000 | | 37 | | 07'01" (+02'06") | 1000 / 37000 | | 38 | | 06'40" (+01'45") | 1000 / 38000 | | 39 | | 07'01" (+02'06") | 1000 / 39000 | | 40 | | 08'08" (+03'13") | 1000 / 40000 | | 41 | | 06'52" (+01'57") | 1000 / 41000 | | 42 | | 07'24" (+02'29") | 1000 / 42000 | | 43 | | 06'42" (+01'47") | 891 / 42891 |
賽前宣言: 無傷完賽 賽後評分: 解鎖全馬，跑兩趟好厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 405.78 km  ASICS MAGIC SPEED 2-磚紅/白 累積 : 1000.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'30" | 00:10'29" | | 3 | 05'44" | 00:16'13" | | 4 | 05'24" | 00:21'37" | | 5 | 06'03" | 00:27'40" | | 6 | 06'52" | 00:34'32" | | 7 | 06'02" | 00:40'34" | | 8 | 05'44" | 00:46'18" | | 9 | 05'51" | 00:52'09" | | 10 | 05'40" | 00:57'49" | | 11 | 05'46" | 01:03'35" | | 12 | 04'55" | 01:08'30" | | 13 | 05'08" | 01:13'38" | | 14 | 05'17" | 01:18'55" | | 15 | 05'36" | 01:24'31" | | 16 | 05'15" | 01:29'46" | | 17 | 05'15" | 01:35'01" | | 18 | 05'30" | 01:40'31" | | 19 | 05'53" | 01:46'24" | | 20 | 05'38" | 01:52'02" | | 21 | 06'03" | 01:58'05" | | 22 | 05'57" | 02:04'02" | | 23 | 06'07" | 02:10'09" | | 24 | 06'11" | 02:16'20" | | 25 | 07'11" | 02:23'31" | | 26 | 06'27" | 02:29'58" | | 27 | 07'43" | 02:37'41" | | 28 | 07'23" | 02:45'04" | | 29 | 06'12" | 02:51'16" | | 30 | 07'15" | 02:58'31" | | 31 | 06'38" | 03:05'09" | | 32 | 06'52" | 03:12'01" | | 33 | 06'42" | 03:18'43" | | 34 | 06'10" | 03:24'53" | | 35 | 07'27" | 03:32'20" | | 36 | 06'27" | 03:38'47" | | 37 | 07'02" | 03:45'49" | | 38 | 06'40" | 03:52'29" | | 39 | 07'02" | 03:59'31" | | 40 | 08'08" | 04:07'39" | | 41 | 06'53" | 04:14'32" | | 42 | 07'25" | 04:21'57" | | 42.9 | 06'42" | 04:27'56" |
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