| 賽前宣言: 現場報到 賽後評分: 今天補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 321.23 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'24" | 00:12'41" | | 3 | 06'26" | 00:19'07" | | 4 | 07'29" | 00:26'36" | | 5 | 06'27" | 00:33'03" | | 6 | 08'15" | 00:41'18" | | 7 | 07'29" | 00:48'47" | | 8 | 05'35" | 00:54'22" | | 9 | 06'46" | 01:01'08" | | 10 | 07'07" | 01:08'15" | | 11 | 06'40" | 01:14'55" | | 12 | 05'50" | 01:20'45" | | 13 | 05'45" | 01:26'30" | | 14 | 07'16" | 01:33'46" | | 15 | 05'45" | 01:39'31" | | 16 | 05'56" | 01:45'27" | | 17 | 05'12" | 01:50'39" | | 18 | 05'35" | 01:56'14" | | 19 | 07'53" | 02:04'07" | | 20 | 06'20" | 02:10'27" | | 21 | 06'36" | 02:17'03" | | 22 | 07'24" | 02:24'27" | | 23 | 07'55" | 02:32'22" | | 24 | 07'36" | 02:39'58" | | 25 | 07'33" | 02:47'31" | | 26 | 08'48" | 02:56'19" | | 27 | 11'05" | 03:07'24" | | 28 | 08'57" | 03:16'21" | | 29 | 06'58" | 03:23'19" | | 30 | 08'50" | 03:32'09" | | 31 | 07'49" | 03:39'58" | | 32 | 08'36" | 03:48'34" | | 33 | 09'04" | 03:57'38" | | 34 | 08'03" | 04:05'41" | | 35 | 09'25" | 04:15'06" | | 36 | 08'18" | 04:23'24" | | 37 | 07'12" | 04:30'36" | | 38 | 06'58" | 04:37'34" | | 39 | 08'05" | 04:45'39" | | 40 | 09'20" | 04:54'59" | | 41 | 07'17" | 05:02'16" | | 42 | 08'18" | 05:10'34" | | 43.0 | 09'43" | 05:20'08" |
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