16.2 km | 01:32:51 | 05:44/km日期: 2023-12-12 13:34 - 平均心率: 144 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76.5
Pace: 06'24" / 06'03" / 05'58" / 05'49" / 05'55" / 05'54" / 05'50" / 05'47" / 05'35" / 05'36" / 05'35" / 05'36" / 05'34" / 05'25" / 05'30" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'35" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'35" | 01:04'26" |
| 12 | 05'36" | 01:10'02" |
| 13 | 05'34" | 01:15'36" |
| 14 | 05'25" | 01:21'01" |
| 15 | 05'30" | 01:26'31" |
| 16 | 05'29" | 01:32'00" |
| 16.2 | 05'18" | 01:32'51" |
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