10.1 km | 01:00:35 | 06:01/km日期: 2023-12-13 14:45 - 平均心率: 171 - 卡路里: 759 Cal - 平均步頻: 188
Pace: 05'11" / 06'05" / 06'19" / 06'20" / 06'18" / 06'18" / 06'01" / 05'33" / 05'32" / 06'14" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 10'53" (+05'42") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
136.22 km 
asics zimbus 累積 :
11800.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'05" | 00:11'16" |
| 3 | 06'19" | 00:17'35" |
| 4 | 06'20" | 00:23'55" |
| 5 | 06'18" | 00:30'13" |
| 6 | 06'18" | 00:36'31" |
| 7 | 06'01" | 00:42'32" |
| 8 | 05'33" | 00:48'05" |
| 9 | 05'32" | 00:53'37" |
| 10 | 06'14" | 00:59'51" |
| 10.1 | 10'54" | 01:00'36" |
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