10.2 km | 01:04:25 | 06:18/km日期: 2023-12-14 04:52 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 188
Pace: 06'56" / 06'14" / 06'15" / 05'49" / 06'15" / 06'01" / 06'02" / 06'12" / 06'35" / 07'19" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 09'00" (+03'11") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 34.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 05'49" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 06'02" | 00:43'32" |
| 8 | 06'12" | 00:49'44" |
| 9 | 06'35" | 00:56'19" |
| 10 | 07'19" | 01:03'38" |
| 10.2 | 09'18" | 01:05'34" |
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