半馬 | 01:36:31 | 04:34/km | 第25半馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 01:36:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'50") | 00:45'16" |
| 00:22'13" |
| 00:22'46" (+00'33") | 00:45'49" (+00'33") |
| 00:23'03" (+00'50") |
|
日期: 2023-12-17 07:00 - 平均心率: 160 - 卡路里: 1725 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'43" (+00'20") | 1000 / 19000 |
| 20 | | 04'26" (+00'03") | 1000 / 20000 |
| 21 | | 04'27" (+00'04") | 1000 / 21000 |
| 22 | | 04'07" | 276 / 21276 |
賽後評分: 分道明確\n交管嚴謹\n\n網站當機不能查成績\n真的是有夠瞎\n
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
208.98 km 
Nike ZoomX vaporfly 3 累積 :
360.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'29" | 00:27'32" |
| 7 | 04'24" | 00:31'56" |
| 8 | 04'28" | 00:36'24" |
| 9 | 04'28" | 00:40'52" |
| 10 | 04'24" | 00:45'16" |
| 11 | 04'29" | 00:49'45" |
| 12 | 04'38" | 00:54'23" |
| 13 | 04'32" | 00:58'55" |
| 14 | 04'32" | 01:03'27" |
| 15 | 04'35" | 01:08'02" |
| 16 | 04'35" | 01:12'37" |
| 17 | 04'38" | 01:17'15" |
| 18 | 04'40" | 01:21'55" |
| 19 | 04'43" | 01:26'38" |
| 20 | 04'27" | 01:31'05" |
| 21 | 04'27" | 01:35'32" |
| 21.3 | 04'05" | 01:36'40" |
展開計圈分析
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