21.4 km | 02:05:35 | 05:51/km日期: 2023-12-17 07:09 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 1590 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71.6
Pace: 06'00" / 06'04" / 06'32" / 06'02" / 05'37" / 06'14" / 05'31" / 05'59" / 05'48" / 06'26" / 05'12" / 06'00" / 05'26" / 05'30" / 05'43" / 06'58" / 05'27" / 05'26" / 05'20" / 05'37" / 06'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+01'15") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 06'57" (+01'46") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'25") | 1000 / 20000 |
| 21 | | 06'43" (+01'32") | 1000 / 21000 |
| 22 | | 05'54" (+00'43") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
201.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'32" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 05'31" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 05'48" | 00:53'47" |
| 10 | 06'26" | 01:00'13" |
| 11 | 05'12" | 01:05'25" |
| 12 | 06'00" | 01:11'25" |
| 13 | 05'26" | 01:16'51" |
| 14 | 05'30" | 01:22'21" |
| 15 | 05'43" | 01:28'04" |
| 16 | 06'58" | 01:35'02" |
| 17 | 05'27" | 01:40'29" |
| 18 | 05'26" | 01:45'55" |
| 19 | 05'20" | 01:51'15" |
| 20 | 05'37" | 01:56'52" |
| 21 | 06'44" | 02:03'36" |
| 21.3 | 05'54" | 02:05'35" |
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