|  全馬 | 03:05:55 | 04:24/km | 第37馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:05:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'04") | 00:41'52" | | 00:20'54" | | 00:21'03" (+00'09") | 00:42'18" (+00'26") | | 00:21'15" (+00'21") | | 00:21'24" (+00'30") | 00:42'31" (+00'39") | | 00:21'07" (+00'13") | | 00:22'43" (+01'49") | 00:47'05" (+05'13") | | 00:24'22" (+03'28") | |
日期: 2023-12-17 06:30 - 平均心率: 162 - 卡路里: 2331 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'45") | 1000 / 1000 | | 2 | | 03'54" | 1000 / 2000 | | 3 | | 03'58" (+00'04") | 1000 / 3000 | | 4 | | 04'12" (+00'18") | 1000 / 4000 | | 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'06" (+00'12") | 1000 / 6000 | | 7 | | 04'11" (+00'17") | 1000 / 7000 | | 8 | | 04'11" (+00'17") | 1000 / 8000 | | 9 | | 04'12" (+00'18") | 1000 / 9000 | | 10 | | 04'11" (+00'17") | 1000 / 10000 | | 11 | | 04'13" (+00'19") | 1000 / 11000 | | 12 | | 04'09" (+00'15") | 1000 / 12000 | | 13 | | 04'12" (+00'18") | 1000 / 13000 | | 14 | | 04'13" (+00'19") | 1000 / 14000 | | 15 | | 04'13" (+00'19") | 1000 / 15000 | | 16 | | 04'19" (+00'25") | 1000 / 16000 | | 17 | | 04'10" (+00'16") | 1000 / 17000 | | 18 | | 04'15" (+00'21") | 1000 / 18000 | | 19 | | 04'12" (+00'18") | 1000 / 19000 | | 20 | | 04'16" (+00'22") | 1000 / 20000 | | 21 | | 04'18" (+00'24") | 1000 / 21000 | | 22 | | 04'17" (+00'23") | 1000 / 22000 | | 23 | | 04'16" (+00'22") | 1000 / 23000 | | 24 | | 04'17" (+00'23") | 1000 / 24000 | | 25 | | 04'13" (+00'19") | 1000 / 25000 | | 26 | | 04'13" (+00'19") | 1000 / 26000 | | 27 | | 04'11" (+00'17") | 1000 / 27000 | | 28 | | 04'13" (+00'19") | 1000 / 28000 | | 29 | | 04'11" (+00'17") | 1000 / 29000 | | 30 | | 04'17" (+00'23") | 1000 / 30000 | | 31 | | 04'26" (+00'32") | 1000 / 31000 | | 32 | | 04'25" (+00'31") | 1000 / 32000 | | 33 | | 04'25" (+00'31") | 1000 / 33000 | | 34 | | 04'37" (+00'43") | 1000 / 34000 | | 35 | | 04'47" (+00'53") | 1000 / 35000 | | 36 | | 04'40" (+00'46") | 1000 / 36000 | | 37 | | 04'39" (+00'45") | 1000 / 37000 | | 38 | | 04'53" (+00'59") | 1000 / 38000 | | 39 | | 04'58" (+01'04") | 1000 / 39000 | | 40 | | 05'09" (+01'15") | 1000 / 40000 | | 41 | | 05'02" (+01'08") | 1000 / 41000 | | 42 | | 05'00" (+01'06") | 1000 / 42000 | | 43 | | 05'10" (+01'16") | 500 / 42500 |
賽前宣言: 無傷完賽 賽後評分: 台北大拜拜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.22 km  Nike N%3 累積 : 623.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 03'55" | 00:08'34" | | 3 | 03'58" | 00:12'32" | | 4 | 04'13" | 00:16'45" | | 5 | 04'13" | 00:20'58" | | 6 | 04'06" | 00:25'04" | | 7 | 04'12" | 00:29'16" | | 8 | 04'11" | 00:33'27" | | 9 | 04'13" | 00:37'40" | | 10 | 04'12" | 00:41'52" | | 11 | 04'14" | 00:46'06" | | 12 | 04'09" | 00:50'15" | | 13 | 04'13" | 00:54'28" | | 14 | 04'13" | 00:58'41" | | 15 | 04'14" | 01:02'55" | | 16 | 04'19" | 01:07'14" | | 17 | 04'11" | 01:11'25" | | 18 | 04'16" | 01:15'41" | | 19 | 04'13" | 01:19'54" | | 20 | 04'16" | 01:24'10" | | 21 | 04'19" | 01:28'29" | | 22 | 04'17" | 01:32'46" | | 23 | 04'17" | 01:37'03" | | 24 | 04'18" | 01:41'21" | | 25 | 04'13" | 01:45'34" | | 26 | 04'13" | 01:49'47" | | 27 | 04'12" | 01:53'59" | | 28 | 04'13" | 01:58'12" | | 29 | 04'11" | 02:02'23" | | 30 | 04'18" | 02:06'41" | | 31 | 04'27" | 02:11'08" | | 32 | 04'25" | 02:15'33" | | 33 | 04'26" | 02:19'59" | | 34 | 04'37" | 02:24'36" | | 35 | 04'48" | 02:29'24" | | 36 | 04'40" | 02:34'04" | | 37 | 04'40" | 02:38'44" | | 38 | 04'53" | 02:43'37" | | 39 | 04'59" | 02:48'36" | | 40 | 05'10" | 02:53'46" | | 41 | 05'03" | 02:58'49" | | 42 | 05'00" | 03:03'49" | | 42.5 | 05'11" | 03:06'25" |
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