| 賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 330.31 km  中國 喬丹 飛影plaid（白） 累積 : 1679.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'07" | 00:08'29" | | 3 | 04'11" | 00:12'40" | | 4 | 04'06" | 00:16'46" | | 5 | 04'11" | 00:20'57" | | 6 | 04'01" | 00:24'58" | | 7 | 04'10" | 00:29'08" | | 8 | 04'10" | 00:33'18" | | 9 | 04'05" | 00:37'23" | | 10 | 04'14" | 00:41'37" | | 11 | 04'09" | 00:45'46" | | 12 | 04'08" | 00:49'54" | | 13 | 04'05" | 00:53'59" | | 14 | 04'16" | 00:58'15" | | 15 | 04'05" | 01:02'20" | | 16 | 04'14" | 01:06'34" | | 17 | 04'12" | 01:10'46" | | 18 | 04'12" | 01:14'58" | | 19 | 04'11" | 01:19'09" | | 20 | 04'09" | 01:23'18" | | 21 | 04'17" | 01:27'35" | | 22 | 04'16" | 01:31'51" | | 23 | 04'15" | 01:36'06" | | 24 | 04'16" | 01:40'22" | | 25 | 04'14" | 01:44'36" | | 26 | 04'11" | 01:48'47" | | 27 | 04'06" | 01:52'53" | | 28 | 04'14" | 01:57'07" | | 29 | 04'03" | 02:01'10" | | 30 | 04'07" | 02:05'17" | | 31 | 03'56" | 02:09'13" | | 32 | 03'59" | 02:13'12" | | 33 | 04'04" | 02:17'16" | | 34 | 03'51" | 02:21'07" | | 35 | 04'11" | 02:25'18" | | 36 | 04'25" | 02:29'43" | | 37 | 04'19" | 02:34'02" | | 38 | 04'15" | 02:38'17" | | 39 | 04'23" | 02:42'40" | | 40 | 04'20" | 02:47'00" | | 41 | 04'21" | 02:51'21" | | 42 | 04'10" | 02:55'31" | | 42.7 | 04'09" | 02:58'21" |
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