|  恭喜破PB 全馬 | 03:05:20 | 04:23/km | 第32馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:05:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'33" (+00'42") | 00:42'24" (+00'16") | | 00:20'51" | | 00:20'58" (+00'07") | 00:42'08" | | 00:21'10" (+00'19") | | 00:21'40" (+00'49") | 00:43'08" (+01'00") | | 00:21'28" (+00'37") | | 00:22'23" (+01'32") | 00:46'14" (+04'06") | | 00:23'51" (+03'00") | |
日期: 2023-12-17 06:30 - 平均心率: 171 - 卡路里: 2857 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'45") | 1000 / 1000 | | 2 | | 04'11" (+00'04") | 1000 / 2000 | | 3 | | 04'12" (+00'05") | 1000 / 3000 | | 4 | | 04'07" | 1000 / 4000 | | 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'08" (+00'01") | 1000 / 6000 | | 7 | | 04'11" (+00'04") | 1000 / 7000 | | 8 | | 04'09" (+00'02") | 1000 / 8000 | | 9 | | 04'13" (+00'06") | 1000 / 9000 | | 10 | | 04'08" (+00'01") | 1000 / 10000 | | 11 | | 04'08" (+00'01") | 1000 / 11000 | | 12 | | 04'08" (+00'01") | 1000 / 12000 | | 13 | | 04'12" (+00'05") | 1000 / 13000 | | 14 | | 04'14" (+00'07") | 1000 / 14000 | | 15 | | 04'14" (+00'07") | 1000 / 15000 | | 16 | | 04'15" (+00'08") | 1000 / 16000 | | 17 | | 04'10" (+00'03") | 1000 / 17000 | | 18 | | 04'12" (+00'05") | 1000 / 18000 | | 19 | | 04'16" (+00'09") | 1000 / 19000 | | 20 | | 04'14" (+00'07") | 1000 / 20000 | | 21 | | 04'21" (+00'14") | 1000 / 21000 | | 22 | | 04'14" (+00'07") | 1000 / 22000 | | 23 | | 04'24" (+00'17") | 1000 / 23000 | | 24 | | 04'26" (+00'19") | 1000 / 24000 | | 25 | | 04'13" (+00'06") | 1000 / 25000 | | 26 | | 04'18" (+00'11") | 1000 / 26000 | | 27 | | 04'12" (+00'05") | 1000 / 27000 | | 28 | | 04'18" (+00'11") | 1000 / 28000 | | 29 | | 04'16" (+00'09") | 1000 / 29000 | | 30 | | 04'21" (+00'14") | 1000 / 30000 | | 31 | | 04'21" (+00'14") | 1000 / 31000 | | 32 | | 04'24" (+00'17") | 1000 / 32000 | | 33 | | 04'31" (+00'24") | 1000 / 33000 | | 34 | | 04'26" (+00'19") | 1000 / 34000 | | 35 | | 04'38" (+00'31") | 1000 / 35000 | | 36 | | 04'40" (+00'33") | 1000 / 36000 | | 37 | | 04'41" (+00'34") | 1000 / 37000 | | 38 | | 04'56" (+00'49") | 1000 / 38000 | | 39 | | 04'40" (+00'33") | 1000 / 39000 | | 40 | | 04'52" (+00'45") | 1000 / 40000 | | 41 | | 04'41" (+00'34") | 1000 / 41000 | | 42 | | 04'39" (+00'32") | 1000 / 42000 | | 43 | | 04'26" (+00'19") | 469 / 42469 |
賽前宣言: 無傷完賽 賽後評分: 一年一度大拜拜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.42 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'11" | 00:09'03" | | 3 | 04'13" | 00:13'16" | | 4 | 04'08" | 00:17'24" | | 5 | 04'09" | 00:21'33" | | 6 | 04'08" | 00:25'41" | | 7 | 04'11" | 00:29'52" | | 8 | 04'10" | 00:34'02" | | 9 | 04'14" | 00:38'16" | | 10 | 04'08" | 00:42'24" | | 11 | 04'08" | 00:46'32" | | 12 | 04'09" | 00:50'41" | | 13 | 04'12" | 00:54'53" | | 14 | 04'15" | 00:59'08" | | 15 | 04'14" | 01:03'22" | | 16 | 04'16" | 01:07'38" | | 17 | 04'10" | 01:11'48" | | 18 | 04'13" | 01:16'01" | | 19 | 04'16" | 01:20'17" | | 20 | 04'15" | 01:24'32" | | 21 | 04'21" | 01:28'53" | | 22 | 04'15" | 01:33'08" | | 23 | 04'25" | 01:37'33" | | 24 | 04'26" | 01:41'59" | | 25 | 04'13" | 01:46'12" | | 26 | 04'19" | 01:50'31" | | 27 | 04'12" | 01:54'43" | | 28 | 04'19" | 01:59'02" | | 29 | 04'17" | 02:03'19" | | 30 | 04'21" | 02:07'40" | | 31 | 04'21" | 02:12'01" | | 32 | 04'25" | 02:16'26" | | 33 | 04'32" | 02:20'58" | | 34 | 04'26" | 02:25'24" | | 35 | 04'39" | 02:30'03" | | 36 | 04'40" | 02:34'43" | | 37 | 04'42" | 02:39'25" | | 38 | 04'56" | 02:44'21" | | 39 | 04'40" | 02:49'01" | | 40 | 04'53" | 02:53'54" | | 41 | 04'41" | 02:58'35" | | 42 | 04'40" | 03:03'15" | | 42.5 | 04'26" | 03:05'20" |
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