| 賽前宣言: 朝著目標邁進，去年沒完成的今年再一次 賽後評分: 無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 393.79 km  Nike Nike Alphafly 2 累積 : 344.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'37" | 00:03'37" | | 2 | 03'42" | 00:07'19" | | 3 | 03'37" | 00:10'56" | | 4 | 03'41" | 00:14'37" | | 5 | 03'42" | 00:18'19" | | 6 | 03'36" | 00:21'55" | | 7 | 03'44" | 00:25'39" | | 8 | 03'37" | 00:29'16" | | 9 | 03'40" | 00:32'56" | | 10 | 03'45" | 00:36'41" | | 11 | 03'48" | 00:40'29" | | 12 | 03'48" | 00:44'17" | | 13 | 03'46" | 00:48'03" | | 14 | 03'51" | 00:51'54" | | 15 | 03'43" | 00:55'37" | | 16 | 03'47" | 00:59'24" | | 17 | 03'52" | 01:03'16" | | 18 | 03'52" | 01:07'08" | | 19 | 03'49" | 01:10'57" | | 20 | 03'51" | 01:14'48" | | 21 | 03'58" | 01:18'46" | | 22 | 03'56" | 01:22'42" | | 23 | 04'02" | 01:26'44" | | 24 | 04'01" | 01:30'45" | | 25 | 03'59" | 01:34'44" | | 26 | 03'54" | 01:38'38" | | 27 | 03'41" | 01:42'19" | | 28 | 03'38" | 01:45'57" | | 29 | 03'59" | 01:49'56" | | 30 | 03'41" | 01:53'37" | | 31 | 03'42" | 01:57'19" | | 32 | 03'41" | 02:01'00" | | 33 | 03'43" | 02:04'43" | | 34 | 03'42" | 02:08'25" | | 35 | 03'44" | 02:12'09" | | 36 | 03'44" | 02:15'53" | | 37 | 03'44" | 02:19'37" | | 38 | 03'50" | 02:23'27" | | 39 | 03'44" | 02:27'11" | | 40 | 03'44" | 02:30'55" | | 41 | 03'43" | 02:34'38" | | 42 | 03'32" | 02:38'10" | | 42.3 | 03'24" | 02:39'14" |
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全馬 | 02:39:14 | 03:46/km | 第5馬
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