| 賽前宣言: 挑戰初馬 賽後評分: 民眾很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.46 km  PUMA Deviate Nitro 2 累積 : 625.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'59" | 00:10'16" | | 3 | 04'58" | 00:15'14" | | 4 | 05'01" | 00:20'15" | | 5 | 05'04" | 00:25'19" | | 6 | 04'56" | 00:30'15" | | 7 | 04'56" | 00:35'11" | | 8 | 04'51" | 00:40'02" | | 9 | 04'51" | 00:44'53" | | 10 | 04'56" | 00:49'49" | | 11 | 04'52" | 00:54'41" | | 12 | 04'54" | 00:59'35" | | 13 | 04'57" | 01:04'32" | | 14 | 05'01" | 01:09'33" | | 15 | 04'54" | 01:14'27" | | 16 | 04'55" | 01:19'22" | | 17 | 04'57" | 01:24'19" | | 18 | 04'56" | 01:29'15" | | 19 | 04'52" | 01:34'07" | | 20 | 04'54" | 01:39'01" | | 21 | 05'04" | 01:44'05" | | 22 | 04'58" | 01:49'03" | | 23 | 05'02" | 01:54'05" | | 24 | 04'59" | 01:59'04" | | 25 | 04'57" | 02:04'01" | | 26 | 04'56" | 02:08'57" | | 27 | 04'42" | 02:13'39" | | 28 | 04'54" | 02:18'33" | | 29 | 04'50" | 02:23'23" | | 30 | 04'54" | 02:28'17" | | 31 | 04'54" | 02:33'11" | | 32 | 04'46" | 02:37'57" | | 33 | 04'49" | 02:42'46" | | 34 | 04'54" | 02:47'40" | | 35 | 04'54" | 02:52'34" | | 36 | 04'47" | 02:57'21" | | 37 | 04'42" | 03:02'03" | | 38 | 04'49" | 03:06'52" | | 39 | 04'44" | 03:11'36" | | 40 | 04'53" | 03:16'29" | | 41 | 04'53" | 03:21'22" | | 42 | 04'35" | 03:25'57" | | 42.5 | 04'35" | 03:28'15" |
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恭喜完成了初馬
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