|  全馬 | 02:45:58 | 03:55/km | 第11馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 02:45:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'03" (+00'49") | 00:39'49" (+01'09") | | 00:19'46" (+00'32") | | 00:19'41" (+00'27") | 00:39'10" (+00'30") | | 00:19'29" (+00'15") | | 00:20'05" (+00'51") | 00:39'36" (+00'56") | | 00:19'31" (+00'17") | | 00:19'14" | 00:38'40" | | 00:19'26" (+00'12") | |
日期: 2023-12-17 06:30 - 平均心率: 162 - 卡路里: 2630 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" (+00'24") | 1000 / 1000 | | 2 | | 04'01" (+00'22") | 1000 / 2000 | | 3 | | 04'00" (+00'21") | 1000 / 3000 | | 4 | | 03'57" (+00'18") | 1000 / 4000 | | 5 | | 04'01" (+00'22") | 1000 / 5000 |
| 6 | | 03'54" (+00'15") | 1000 / 6000 | | 7 | | 03'55" (+00'16") | 1000 / 7000 | | 8 | | 03'56" (+00'17") | 1000 / 8000 | | 9 | | 03'58" (+00'19") | 1000 / 9000 | | 10 | | 04'00" (+00'21") | 1000 / 10000 | | 11 | | 04'00" (+00'21") | 1000 / 11000 | | 12 | | 03'54" (+00'15") | 1000 / 12000 | | 13 | | 03'54" (+00'15") | 1000 / 13000 | | 14 | | 03'56" (+00'17") | 1000 / 14000 | | 15 | | 03'53" (+00'14") | 1000 / 15000 | | 16 | | 03'55" (+00'16") | 1000 / 16000 | | 17 | | 03'56" (+00'17") | 1000 / 17000 | | 18 | | 03'56" (+00'17") | 1000 / 18000 | | 19 | | 03'50" (+00'11") | 1000 / 19000 | | 20 | | 03'50" (+00'11") | 1000 / 20000 | | 21 | | 04'01" (+00'22") | 1000 / 21000 | | 22 | | 03'58" (+00'19") | 1000 / 22000 | | 23 | | 04'02" (+00'23") | 1000 / 23000 | | 24 | | 04'01" (+00'22") | 1000 / 24000 | | 25 | | 04'00" (+00'21") | 1000 / 25000 | | 26 | | 03'58" (+00'19") | 1000 / 26000 | | 27 | | 03'46" (+00'07") | 1000 / 27000 | | 28 | | 03'54" (+00'15") | 1000 / 28000 | | 29 | | 04'01" (+00'22") | 1000 / 29000 | | 30 | | 03'49" (+00'10") | 1000 / 30000 | | 31 | | 03'51" (+00'12") | 1000 / 31000 | | 32 | | 03'49" (+00'10") | 1000 / 32000 | | 33 | | 03'48" (+00'09") | 1000 / 33000 | | 34 | | 03'50" (+00'11") | 1000 / 34000 | | 35 | | 03'54" (+00'15") | 1000 / 35000 | | 36 | | 03'54" (+00'15") | 1000 / 36000 | | 37 | | 03'52" (+00'13") | 1000 / 37000 | | 38 | | 03'58" (+00'19") | 1000 / 38000 | | 39 | | 03'51" (+00'12") | 1000 / 39000 | | 40 | | 03'50" (+00'11") | 1000 / 40000 | | 41 | | 03'44" (+00'05") | 1000 / 41000 | | 42 | | 03'39" | 1000 / 42000 | | 43 | | 03'28" | 381 / 42381 |
賽前宣言: 終極一戰 賽後評分: 分流清晰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 500.03 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'01" | 00:08'04" | | 3 | 04'01" | 00:12'05" | | 4 | 03'57" | 00:16'02" | | 5 | 04'01" | 00:20'03" | | 6 | 03'54" | 00:23'57" | | 7 | 03'56" | 00:27'53" | | 8 | 03'57" | 00:31'50" | | 9 | 03'59" | 00:35'49" | | 10 | 04'00" | 00:39'49" | | 11 | 04'01" | 00:43'50" | | 12 | 03'55" | 00:47'45" | | 13 | 03'54" | 00:51'39" | | 14 | 03'57" | 00:55'36" | | 15 | 03'54" | 00:59'30" | | 16 | 03'56" | 01:03'26" | | 17 | 03'56" | 01:07'22" | | 18 | 03'57" | 01:11'19" | | 19 | 03'50" | 01:15'09" | | 20 | 03'50" | 01:18'59" | | 21 | 04'02" | 01:23'01" | | 22 | 03'58" | 01:26'59" | | 23 | 04'02" | 01:31'01" | | 24 | 04'02" | 01:35'03" | | 25 | 04'01" | 01:39'04" | | 26 | 03'58" | 01:43'02" | | 27 | 03'47" | 01:46'49" | | 28 | 03'55" | 01:50'44" | | 29 | 04'01" | 01:54'45" | | 30 | 03'50" | 01:58'35" | | 31 | 03'51" | 02:02'26" | | 32 | 03'50" | 02:06'16" | | 33 | 03'48" | 02:10'04" | | 34 | 03'50" | 02:13'54" | | 35 | 03'55" | 02:17'49" | | 36 | 03'54" | 02:21'43" | | 37 | 03'53" | 02:25'36" | | 38 | 03'58" | 02:29'34" | | 39 | 03'51" | 02:33'25" | | 40 | 03'50" | 02:37'15" | | 41 | 03'45" | 02:41'00" | | 42 | 03'39" | 02:44'39" | | 42.4 | 03'27" | 02:45'58" |
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