新華 2023/12/17 訓練日誌

新華基隆
ID 423394

45 位追隨者

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新華

恭喜破PB

全馬 | 05:08:44 | 07:19/km | 第4馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	05:08:44
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'43")

00:36'43" (+02'13")

01:11'13"

10 km

(01:11'13")

00:34'30"

15 km

(01:46'32")

00:35'19" (+00'49")

01:14'33" (+03'20")

20 km

(02:25'46")

00:39'14" (+04'44")

25 km

(03:06'39")

00:40'53" (+06'23")

01:21'03" (+09'50")

30 km

(03:46'49")

00:40'10" (+05'40")

35 km

(04:25'21")

00:38'32" (+04'02")

01:19'05" (+07'52")

40 km

(05:05'54")

00:40'33" (+06'03")

Finish

(05:08:44)

日期: 2023-12-17 06:30 - 總爬升: 370 m - 卡路里: 2469 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

12'40" (+06'49")

491 / 491

03'23"

(09'37")

06'48" (+00'57")

497 / 989

03'10"

(12'47")

06'17" (+00'26")

503 / 1492

03'15"

(16'02")

06'25" (+00'34")

505 / 1998

03'16"

(19'18")

06'41" (+00'50")

487 / 2486

展開計圈分析

03'28"

(22'46")

06'50" (+00'59")

506 / 2993

03'22"

(26'08")

06'42" (+00'51")

501 / 3495

03'16"

(29'24")

06'36" (+00'45")

494 / 3989

03'25"

(32'49")

06'52" (+01'01")

496 / 4486

03'48"

(36'37")

07'31" (+01'40")

505 / 4991

03'20"

(39'57")

06'37" (+00'46")

503 / 5494

03'26"

(43'23")

06'44" (+00'53")

508 / 6003

03'18"

(46'41")

06'42" (+00'51")

491 / 6495

03'26"

(50'07")

06'50" (+00'59")

502 / 6997

03'23"

(53'30")

06'48" (+00'57")

496 / 7493

03'44"

(57'14")

07'23" (+01'32")

504 / 7998

03'19"

(01:00'33")

06'32" (+00'41")

506 / 8505

03'38"

(01:04'11")

07'13" (+01'22")

502 / 9008

03'27"

(01:07'38")

06'55" (+01'04")

497 / 9506

03'35"

(01:11'13")

07'12" (+01'21")

496 / 10003

04'09"

(01:15'22")

08'14" (+02'23")

503 / 10506

03'25"

(01:18'47")

06'48" (+00'57")

501 / 11008

03'19"

(01:22'06")

06'28" (+00'37")

511 / 11519

03'15"

(01:25'21")

06'33" (+00'42")

495 / 12014

03'29"

(01:28'50")

06'55" (+01'04")

502 / 12517

03'50"

(01:32'40")

07'37" (+01'46")

502 / 13020

03'11"

(01:35'51")

06'16" (+00'25")

506 / 13527

03'39"

(01:39'30")

07'10" (+01'19")

509 / 14036

03'41"

(01:43'11")

07'28" (+01'37")

492 / 14529

03'27"

(01:46'38")

06'54" (+01'03")

499 / 15029

03'46"

(01:50'24")

07'31" (+01'40")

500 / 15529

03'41"

(01:54'05")

07'20" (+01'29")

502 / 16031

05'24"

(01:59'29")

10'55" (+05'04")

494 / 16526

03'47"

(02:03'16")

07'25" (+01'34")

509 / 17035

03'31"

(02:06'47")

06'59" (+01'08")

502 / 17538

04'21"

(02:11'08")

08'40" (+02'49")

501 / 18039

03'41"

(02:14'49")

07'28" (+01'37")

492 / 18531

03'41"

(02:18'30")

07'20" (+01'29")

501 / 19033

03'51"

(02:22'21")

07'42" (+01'51")

499 / 19532

03'40"

(02:26'01")

06'29" (+00'38")

564 / 20097

03'40"

(02:29'41")

07'16" (+01'25")

503 / 20601

05'14"

(02:34'55")

10'25" (+04'34")

501 / 21102

04'00"

(02:38'55")

07'56" (+02'05")

503 / 21606

04'06"

(02:43'01")

08'02" (+02'11")

509 / 22116

03'57"

(02:46'58")

07'55" (+02'04")

498 / 22614

04'17"

(02:51'15")

08'31" (+02'40")

502 / 23117

04'03"

(02:55'18")

08'11" (+02'20")

494 / 23612

04'01"

(02:59'19")

07'54" (+02'03")

507 / 24120

04'04"

(03:03'23")

08'08" (+02'17")

499 / 24620

04'04"

(03:07'27")

08'08" (+02'17")

499 / 25120

03'57"

(03:11'24")

07'56" (+02'05")

497 / 25617

04'10"

(03:15'34")

08'16" (+02'25")

503 / 26121

03'57"

(03:19'31")

07'53" (+02'02")

500 / 26621

03'38"

(03:23'09")

07'13" (+01'22")

502 / 27124

04'05"

(03:27'14")

08'12" (+02'21")

497 / 27621

04'26"

(03:31'40")

08'57" (+03'06")

494 / 28116

04'01"

(03:35'41")

07'57" (+02'06")

505 / 28621

04'06"

(03:39'47")

08'13" (+02'22")

498 / 29119

04'00"

(03:43'47")

08'02" (+02'11")

497 / 29617

03'57"

(03:47'44")

07'39" (+01'48")

515 / 30133

03'50"

(03:51'34")

07'52" (+02'01")

486 / 30619

04'21"

(03:55'55")

08'35" (+02'44")

505 / 31125

03'55"

(03:59'50")

07'47" (+01'56")

502 / 31627

04'25"

(04:04'15")

05'51"

754 / 32381

03'53"

(04:08'08")

07'57" (+02'06")

488 / 32870

04'12"

(04:12'20")

08'15" (+02'24")

508 / 33378

03'49"

(04:16'09")

07'45" (+01'54")

491 / 33870

04'01"

(04:20'10")

07'58" (+02'07")

504 / 34374

04'09"

(04:24'19")

08'15" (+02'24")

502 / 34876

04'14"

(04:28'33")

08'18" (+02'27")

509 / 35386

04'54"

(04:33'27")

09'48" (+03'57")

499 / 35886

04'11"

(04:37'38")

08'16" (+02'25")

505 / 36392

04'05"

(04:41'43")

08'15" (+02'24")

494 / 36886

04'08"

(04:45'51")

08'11" (+02'20")

504 / 37391

04'07"

(04:49'58")

08'14" (+02'23")

499 / 37890

04'23"

(04:54'21")

08'49" (+02'58")

496 / 38387

04'28"

(04:58'49")

08'53" (+03'02")

502 / 38889

04'25"

(05:03'14")

08'36" (+02'45")

513 / 39402

02'40"

(05:05'54")

14'47" (+08'56")

180 / 39583

又關門

賽後評分: 上坡啊！\n維2的9分鐘\n一個是早早抽筋\n一個是太晚放水\n上環東之後\n一直是跑跑走走的到38.6公里\n從沒想過後頭的18公里時這樣情況\n也好\n我沒放棄，也感謝一起被關在6號水門，一起搭回收車的跑者。
給 5 星

12月累積里程 : 110.68 km

美津濃 RIDER22-27-2 累積 : 2088.0 km

Android - HTC HTC Desire 21 pro 5G 上傳 | 1 year ago

新華說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'43"	00:09'43"
2	06'26"	00:16'09"
3	06'44"	00:22'53"
4	06'36"	00:29'29"
5	07'14"	00:36'43"
6	06'40"	00:43'23"
7	06'50"	00:50'13"
8	07'07"	00:57'20"
9	06'51"	01:04'11"
10	07'02"	01:11'13"
11	07'34"	01:18'47"
12	06'28"	01:25'15"
13	07'21"	01:32'36"
14	06'42"	01:39'18"
15	07'14"	01:46'32"
16	07'18"	01:53'50"
17	09'10"	02:03'00"
18	07'55"	02:10'55"
19	07'20"	02:18'15"
20	07'31"	02:25'46"
21	08'25"	02:34'11"
22	07'57"	02:42'08"
23	07'53"	02:50'01"
24	08'25"	02:58'26"
25	08'13"	03:06'39"
26	08'03"	03:14'42"
27	07'39"	03:22'21"
28	07'58"	03:30'19"
29	08'23"	03:38'42"
30	08'07"	03:46'49"
31	08'03"	03:54'52"
32	08'00"	04:02'52"
33	06'26"	04:09'18"
34	07'55"	04:17'13"
35	08'08"	04:25'21"
36	09'06"	04:34'27"
37	08'17"	04:42'44"
38	08'16"	04:51'00"
39	08'55"	04:59'55"
39.6	10'15"	05:05'54"