| 賽前宣言: 今年好好準備一下 賽後評分: 天氣很給力 不過 強風也很虐人的\n今年體感不錯 順利破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 219.69 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 03'50" | 00:08'03" | | 3 | 03'53" | 00:11'56" | | 4 | 03'57" | 00:15'53" | | 5 | 04'02" | 00:19'55" | | 6 | 03'56" | 00:23'51" | | 7 | 03'57" | 00:27'48" | | 8 | 03'57" | 00:31'45" | | 9 | 03'59" | 00:35'44" | | 10 | 04'00" | 00:39'44" | | 11 | 04'00" | 00:43'44" | | 12 | 03'59" | 00:47'43" | | 13 | 04'01" | 00:51'44" | | 14 | 04'05" | 00:55'49" | | 15 | 03'57" | 00:59'46" | | 16 | 04'00" | 01:03'46" | | 17 | 04'04" | 01:07'50" | | 18 | 04'07" | 01:11'57" | | 19 | 04'05" | 01:16'02" | | 20 | 04'01" | 01:20'03" | | 21 | 04'09" | 01:24'12" | | 22 | 04'08" | 01:28'20" | | 23 | 04'15" | 01:32'35" | | 24 | 04'12" | 01:36'47" | | 25 | 04'03" | 01:40'50" | | 26 | 04'01" | 01:44'51" | | 27 | 03'54" | 01:48'45" | | 28 | 03'58" | 01:52'43" | | 29 | 03'56" | 01:56'39" | | 30 | 03'58" | 02:00'37" | | 31 | 04'00" | 02:04'37" | | 32 | 03'58" | 02:08'35" | | 33 | 04'03" | 02:12'38" | | 34 | 04'05" | 02:16'43" | | 35 | 04'10" | 02:20'53" | | 36 | 04'06" | 02:24'59" | | 37 | 04'04" | 02:29'03" | | 38 | 04'10" | 02:33'13" | | 39 | 04'09" | 02:37'22" | | 40 | 04'12" | 02:41'34" | | 41 | 04'03" | 02:45'37" | | 42 | 04'02" | 02:49'39" | | 42.4 | 03'47" | 02:51'05" |
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