| 賽後評分: 謝謝志工及大會人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 344.94 km  Nike Vaporfly Next% 2 黑紫 累積 : 850.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'08" | 00:08'22" | | 3 | 04'07" | 00:12'29" | | 4 | 04'14" | 00:16'43" | | 5 | 04'13" | 00:20'56" | | 6 | 04'09" | 00:25'05" | | 7 | 04'13" | 00:29'18" | | 8 | 04'14" | 00:33'32" | | 9 | 04'09" | 00:37'41" | | 10 | 04'15" | 00:41'56" | | 11 | 04'10" | 00:46'06" | | 12 | 04'11" | 00:50'17" | | 13 | 04'11" | 00:54'28" | | 14 | 04'09" | 00:58'37" | | 15 | 04'09" | 01:02'46" | | 16 | 04'20" | 01:07'06" | | 17 | 04'12" | 01:11'18" | | 18 | 04'15" | 01:15'33" | | 19 | 04'10" | 01:19'43" | | 20 | 04'13" | 01:23'56" | | 21 | 04'24" | 01:28'20" | | 22 | 04'11" | 01:32'31" | | 23 | 04'20" | 01:36'51" | | 24 | 04'14" | 01:41'05" | | 25 | 04'13" | 01:45'18" | | 26 | 04'15" | 01:49'33" | | 27 | 04'05" | 01:53'38" | | 28 | 04'18" | 01:57'56" | | 29 | 04'21" | 02:02'17" | | 30 | 04'13" | 02:06'30" | | 31 | 04'15" | 02:10'45" | | 32 | 04'12" | 02:14'57" | | 33 | 04'13" | 02:19'10" | | 34 | 04'10" | 02:23'20" | | 35 | 04'09" | 02:27'29" | | 36 | 04'12" | 02:31'41" | | 37 | 04'07" | 02:35'48" | | 38 | 04'21" | 02:40'09" | | 39 | 04'16" | 02:44'25" | | 40 | 04'16" | 02:48'41" | | 41 | 04'15" | 02:52'56" | | 42 | 04'04" | 02:57'00" | | 42.5 | 04'01" | 02:59'02" |
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