| 中規中矩的好天氣、路線棒，
台北馬一直是品質很好的比賽，
賽前狀況已經知道今年還沒到三小時內程度，但還是打算以4:15配速來跑，
阿元、阿Sir、阿懋、小童一起出去，
以4:10～4:15前進，
過25後漸漸掉到4:20
36K崩掉，最後3K快抽筋時阿Sir上來把我帶回終點，
後段狀況還是很多，
有可能是能量膠只吃兩條補不夠，
至少我已經回到目標配速範圍，
結果也在預期時間內完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.29 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'03" | 00:08'28" | | 3 | 04'05" | 00:12'33" | | 4 | 04'11" | 00:16'44" | | 5 | 04'15" | 00:20'59" | | 6 | 04'06" | 00:25'05" | | 7 | 04'13" | 00:29'18" | | 8 | 04'13" | 00:33'31" | | 9 | 04'14" | 00:37'45" | | 10 | 04'13" | 00:41'58" | | 11 | 04'15" | 00:46'13" | | 12 | 04'16" | 00:50'29" | | 13 | 04'16" | 00:54'45" | | 14 | 04'16" | 00:59'01" | | 15 | 04'11" | 01:03'12" | | 16 | 04'16" | 01:07'28" | | 17 | 04'15" | 01:11'43" | | 18 | 04'18" | 01:16'01" | | 19 | 04'15" | 01:20'16" | | 20 | 04'11" | 01:24'27" | | 21 | 04'29" | 01:28'56" | | 22 | 04'22" | 01:33'18" | | 23 | 04'23" | 01:37'41" | | 24 | 04'26" | 01:42'07" | | 25 | 04'24" | 01:46'31" | | 26 | 04'24" | 01:50'55" | | 27 | 04'10" | 01:55'05" | | 28 | 04'25" | 01:59'30" | | 29 | 04'34" | 02:04'04" | | 30 | 04'24" | 02:08'28" | | 31 | 04'23" | 02:12'51" | | 32 | 04'11" | 02:17'02" | | 33 | 04'24" | 02:21'26" | | 34 | 04'22" | 02:25'48" | | 35 | 04'34" | 02:30'22" | | 36 | 04'40" | 02:35'02" | | 37 | 04'40" | 02:39'42" | | 38 | 04'51" | 02:44'33" | | 39 | 04'44" | 02:49'17" | | 40 | 04'53" | 02:54'10" | | 41 | 04'38" | 02:58'48" | | 42 | 04'29" | 03:03'17" | | 42.4 | 04'31" | 03:04'59" |
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