15.0 km | 01:39:52 | 06:39/km日期: 2016-05-18 17:26 - 總爬升: 118 m - 地點: 美堤-彩虹河濱公園 - 天氣: 涼爽 - 卡路里: 669 Cal - 總步數: 17986 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 61%
Pace: 07'02" / 06'33" / 06'52" / 06'46" / 06'50" / 06'49" / 06'39" / 06'37" / 06'26" / 06'29" / 06'31" / 06'24" / 06'19" / 06'34" / 06'47" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'14") | 1008 / 1008 | 176 / 80 |
2 | | 06'30" (+00'43") | 1009 / 2017 | 176 / 86 |
3 | | 06'45" (+00'58") | 1005 / 3022 | 177 / 83 |
4 | | 06'44" (+00'57") | 1003 / 4026 | 176 / 83 |
5 | | 06'48" (+01'01") | 1003 / 5029 | 176 / 83 |
6 | | 06'48" (+01'01") | 1001 / 6030 | 178 / 82 |
7 | | 06'43" (+00'56") | 1007 / 7038 | 180 / 82 |
8 | | 06'33" (+00'46") | 1008 / 8046 | 181 / 83 |
9 | | 06'23" (+00'36") | 1008 / 9055 | 182 / 85 |
10 | | 06'26" (+00'39") | 1004 / 10060 | 181 / 85 |
11 | | 06'29" (+00'42") | 1009 / 11070 | 182 / 84 |
12 | | 06'15" (+00'28") | 1007 / 12077 | 184 / 86 |
13 | | 06'22" (+00'35") | 1001 / 13079 | 183 / 85 |
14 | | 06'32" (+00'45") | 1005 / 14084 | 181 / 84 |
15 | | 06'46" (+00'59") | 1002 / 15087 | 180 / 81 |
16 | | 05'47" | 11 / 15099 | 120 / 143 |
5月累積里程 :
76.25 km Asics Gel Kayano 21 累積 :
847.3 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'33" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'46" | 00:27'13" |
5 | 06'50" | 00:34'03" |
6 | 06'49" | 00:40'52" |
7 | 06'39" | 00:47'31" |
8 | 06'37" | 00:54'08" |
9 | 06'26" | 01:00'34" |
10 | 06'29" | 01:07'03" |
11 | 06'31" | 01:13'34" |
12 | 06'24" | 01:19'58" |
13 | 06'19" | 01:26'17" |
14 | 06'34" | 01:32'51" |
15 | 06'47" | 01:39'38" |
15.0 | 20'17" | 01:39'52" |